Filed under: Children
Dietary data from the National Health and Nutrition Examination Survey (NHANES, 2005-2006) for children between ages two through 19 suggest that children may not be drinking enough water for optimal health. The study also found that children and adolescents may be getting as much as two-thirds of their total water intake with their main meals. Try replacing non-nutritious beverages like sodas with nutritious beverages (or better yet, plain water) at meal time. This could have a positive impact on the diet, weight, and health of your children.
Recent research published in the Archives of Pediatrics and Adolescent Medicine journal found that too little nighttime sleep in young children may be a risk factor for obesity. Napping did not appear to be a substitute; experts recommend letting your children get enough sleep at night. You may be reducing their risk for obesity later in life!