Filed under: Combat stress
Being in combat is physically, emotionally, and mentally stressful. Part of the body's natural stress response is to remain on high alert in order to have a better chance of staying alive. This can lower your tolerance for relationship disagreements and can cause irritability and conflict. The following are some tips to help you overcome the effects of combat on your interactions with loved ones:
- Practice emotion management strategies prior to and after communicating with your loved ones to help you calm down first.
- If you are upset, wait to communicate with your loved ones rather than writing or saying something in the heat of the moment.
- Describe your feelings and thoughts starting with "I.” I-statements are more personal and reduce feelings of blame.
- Focus on the communication interaction between you and your partner, not just on the way that one or the other of you communicates.
- Compliment each other!
Soldier 360° is a resilience program being implemented by the Army for Warfighters who have combat experience and their families. In fact, Warfighters take the second half of the two-week class with their spouses, while childcare is provided for those who need it. It’s aimed at non-commissioned officers who are nominated by their commanders. The course provides Warfighters with information and strategies on stress management, anger management, relaxation, health, communication, conflict resolution, nutrition, sleep, combat stress, and management of non-optimal behaviors. It also teaches physical fitness, yoga, meditation, conditioning, injury prevention, and pain management. The program combines financial counseling with Military and Family Life Consultant Program counselors, acupuncturists, physicians, and a myriad of others. Read another article from Army.mil for more information.