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Filed under: Concussion

How you can help prevent TBI

Learn how to prevent traumatic brain injury (TBI) by implementing safety precautions.

Traumatic Brain Injury (TBI) is a condition that can result from experiencing a blow or a jolt to the head, but education and proper safety precautions can prevent many of these injuries. TBI can range from mild concussion to a more serious and debilitating condition. Every year, thousands of Warfighters and veterans are diagnosed with TBI. You might expect that TBI happens mostly during deployments because of combat exposure, but almost 80% of TBIs occur in non-deployed settings, where most could be prevented.

Here are 3 tips that can help prevent TBI:

  • Put on a helmet. Whether you’re headed outside on your motorcycle, taking a springtime bicycle ride with your children, or looking to climb your next big rock, make sure everyone straps on a helmet. The helmet should be a well-maintained, approved safety device suitable for the activity and should fit properly. Helmet fact sheets are available on the Centers for Disease Control and Prevention (CDC) website.
  • Drive safely. Motor vehicle and motorcycle collisions account for most Warfighter TBIs. Always wear a seatbelt, and secure children in appropriate safety or booster seats. Don’t drive when you’re under the influence of drugs, alcohol, medication, or lack of sleep. Talk with your teens (and anyone else who will listen) about the dangers of distracted driving.
  • Prevent falls. Examine your environment at home and work, and identify possible safety risks that could contribute to falls and injuries. Clutter, wet or slippery surfaces, and the absence of safety features such as handrails along stairs can increase your chances of injury.

Education and an ounce of prevention are valuable to prevent injuries and TBI. To learn more about preventing, recognizing, and treating TBI, visit “A Head for the Future,” a Defense and Veterans Brain Injury Center Initiative, or HPRC’s TBI resource section.

Are girls at higher risk of concussion?

March is Brain Injury Awareness Month, and this year’s theme is “Think Ahead.” If you have a daughter, learn how to reduce her risk of concussion.

Girls might be at greater risk of concussion—also known as mild traumatic brain injury (mTBI)—than boys, so it’s important to recognize their symptoms and seek medical help. Female high school and college athletes report more concussion symptoms than their male counterparts. In addition, their reported symptoms are more severe and last longer than what boys experience.

In sports, a concussion can happen from hitting another player, ball, or surface with your head. It causes a disturbance in brain functioning and can lead to a number of symptoms, including headache, nausea, vomiting, dizziness, fatigue, and sensitivity to light or noise. In addition, you might feel foggy, have difficulty concentrating or remembering things, or feel confused about recent events. You also might feel irritable, sad, or nervous. While concussions can happen in any sport, they’re most likely to occur in football, soccer, rugby, basketball, and hockey.

It’s not clear why girls experience more concussions than boys. Girls are more likely to report symptoms, whereas boys tend to keep their concerns to themselves. So it might be the case that boys and girls are concussed at the same rates, but girls report their injuries more often. Hormone levels and blood flow differences in the sexes also might contribute to the rates of concussion among girls. For girls who have entered puberty, hormonal changes experienced along with their menstrual cycles might impact the severity of concussion symptoms. It takes longer for a girl to be symptom free after her concussion, and that might be due in part to where she is in her menstrual cycle.

If you have a daughter, take steps to prevent her from experiencing a concussion. If she is diagnosed with an mTBI, she’ll need “brain rest” to recover. She also should limit reading, homework, and screen time. And consult with her doctor to make sure that concussion symptoms resolve and she’s medically cleared before she returns to play her sport.

Supplements for concussions?

Don’t fall for dietary supplement products claiming to help with concussions.

Two-a-day practices have started for teens in fall sports. One big issue is concussion education: learning the signs of a concussion and then what to do if you actually have one—or if someone you know does. Several dietary supplement manufacturers have promoted products to help with recovery from concussions and traumatic brain injuries (TBIs), but there isn’t enough scientific evidence to support these claims. If you suffer from a concussion or TBI, make sure you follow your doctor’s orders for recovery. And if you have children involved in sports, watch them for possible signs.

FDA warns consumers to avoid using products that claim to prevent or treat a concussion or TBI. For more information, read FDA’s Consumer Update on dietary supplements and concussions.

 

Recognizing mild TBI

HPRC Fitness Arena: Mind Body, Total Force Fitness
Traumatic brain injury (TBI) is common among returning service members, but it’s also common among civilians. Learn to recognize symptoms.

Between 2000 and 2015, more than 339,000 service members sustained a traumatic brain injury (TBI) in the Operation Enduring Freedom (OEF)/Operation Iraqi Freedom (OIF) conflicts. The first step to care is being able to recognize symptoms, especially for less obvious TBIs. While service members are at greater risk than their civilian counterparts, TBI is not just a military injury. Over 2.2 million American civilians are treated each year for TBI. Leading causes include falls and automobile accidents. In theater, blasts account for most TBIs. Each injury is unique, and each person’s road to recovery is different.

TBI involves alteration of brain function caused by an external physical force. A penetrating TBI is usually obvious, such as a bullet or stab wound to the head. Closed injuries sometimes aren’t so apparent: These include blast injuries, falls, vehicle crashes, and head-to-head collisions (such as on an athletic field).

Severity depends on the amount of brain tissue injured and ranges from mild to severe. Impairment can be physical, cognitive, sensory, and/or emotional.

About 82% of TBIs sustained in OIF/OEF conflicts were labeled mild (mTBI, also referred to as concussion). The most common symptom is headache. Other symptoms include dizziness, sleep disturbances, fatigue, attention and memory problems, irritability, and changes in vision, balance, and mood. However, symptoms can be subtle, and patients often don’t seek medical help for weeks or months after the injury occurred.

Most mTBI patients recover fully. The Defense and Veterans Brain Injury Center (DVBIC) “Blast Injuries” web page offers good advice for recovering from blast-induced mTBI.

Recovery from moderate-to-severe TBI usually requires treatment at a rehabilitation hospital. The goals are to improve function and promote independence and re-integration into the community. Progress can be slow, but change and improvement can continue for years.

Health.mil offers resources for both patients and clinicians. DVBIC’s A Head for the Future website provides educational materials to encourage prevention and promote recognition and treatment of TBI in the military.

Safe return to duty after a head injury

Filed under: Concussion, Injuries, TBI
Mild traumatic brain injuries (concussions) are very common in the military. Learn how you and your doctor can get you safely back to duty.

Returning to duty after a mild traumatic brain injury (mTBI; also referred to as acute concussion) requires a special recovery process. Until now, procedures used by military healthcare professionals were largely based on sports-related mTBI practices, which are not always appropriate for returning Warfighters to military activities and demands. Medical and military experts worked together to develop new recommendations for returning service members to military activity after mild traumatic brain injury. The six-step process includes progressing from rest through light to moderate activity and exercise and eventually to unrestricted activity. Patients cannot progress until they are symptom free at any given stage in the process. Almost 84% of military brain injuries in 2014 were from mTBI/concussions. Some of the most common causes of concussions occur in non-deployed setting. While not all mTBI/concussions are preventable, there are things that you can do to reduce your risk in your day-to-day life:

  • Always wear a seat belt when driving or riding in a vehicle.
  • Wear a helmet when suitable (for example, on a bicycle or motorcycle).
  • Create safe living spaces to reduce falls. Remove or secure potentially hazardous items from floors and overhead.
  • Be aware of your surroundings. Try these Mind Tactics Performance Strategies to improve your ability to control your attention.
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