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Use self-talk to boost your performance

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Learn new skills, reinforce old skills, and stay motivated with self-talk strategies.


Talking to yourself (called “self-talk”) is a commonly used sports practice that can boost performance by training you to pay attention to the details of an activity or encourage yourself to keep going.

There are two types of self-talk that can help boost performance: instructional and motivational. Visit HPRC’s Performance Strategies on optimizing self-talk to learn more about these types and how they can benefit your performance.

Performance Quote: Catching confidence

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
“Confidence is contagious. So is lack of confidence.” - Vince Lombardi, legendary NFL coach

Confidence is a central aspect of performance. Confidence comes from a belief in self, coupled with hard work. Surround yourself with confident people whose support can help get you through situations where it may seem impossible to succeed. Likewise, being a confident, positive role model helps bolster the confidence of those around you. Confidence within a group or unit is contagious and can have amazing results when you believe in yourself and those around you.

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