Filed under: Coping strategies
This new study provides evidence for health and well-being benefits as a result of overcoming moderate adversity. Healthy coping skills are essential to overcome difficult times and bounce back stronger than before. For examples of helpful coping strategies, read this fact sheet .
When reuniting with your family, the “Soldier and Family Guide to Redeploying” offers tips for maintaining successful family relationships. A few of their suggestions:
- Take time to re-establish communication with each of your loved ones.
- Use romantic communication to help transition into love relations easier.
- Reinforce the good things your family has done.
- Move slowly in making adjustments.
- Discuss division of the family chores.
- Spend time alone with your spouse.
- Focus on successes and limit criticisms.
- Expect some changes in your child(ren).
- Spend relaxed time with your child.
The American Psychological Association offers strategies to make blended families work:
- Have your own identity separate from your spouse and children.
- Maintain some autonomy in relationships while building togetherness through intimacy and identity.
- Maintain time for a rich sexual relationship that is safe from work and family intrusions.
- Be flexible in dealing with issues - life is unpredictable.
- Use humor to keep perspective.
- Remember how you felt falling in love and keep those images and feelings alive.
See the American Psychological Association site for more information.
Hooah 4 Health describes the "7 Emotional Cycles of Deployment" for couples - that both the deployed partner and one at home experience. At first, there is anticipation of departure, then detachment and withdrawal. This can lead to feelings of emotional disorganization. Over time, each partner copes with the deployment so that recovery and stabilization occur. Then, anticipation of the partner's return can start the countdown to deployment’s end. Once back home, partners adjust and renegotiate their roles and can be completely reintegrated and stabilized within a few months. These stages are discussed in detail at the Hooah4Health website.
Lisa Jansen-Rees from the National Military Family Association describes the Top Things That Military Families Don't Do Well, and states, "Thank goodness!" She lists:
- Drift along without a purpose
- Lose track of loved ones
- Lost sight of their goals
- Hide their patriotism
- Turn a blind eye
- Spoil their kids
Social support after deployment significantly decreases symptoms of PTSD and depression, a recent study found. Individuals who have emotional support from family, friends, coworkers, employers, and community members had less PTSD and depression. Warfighters who received social support immediately following deployment reported substantially reduced symptoms.
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members: worrying, waiting, going it alone, pulling double duty, and loneliness.
What helped these families most? Keeping busy and involved in activities at home, using technology to stay in touch, and staying connected to each other on a daily or weekly basis.
Harmony on the homefront helps ease deployment stress on Warfighters and their families. One Army spouse shares her tips for decreasing stress during deployment:
- Gather important documents before deployment.
- Identify possible problems and discuss them ahead of time.
- Tape an enlarged photo of the deployed parent in the car, and don't lose sight of the big picture, which as she describes as "come home safe and sound, to an intact family."