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Filed under: Criticism

Criticism—Can you take it?

Being on the receiving end of criticism can be difficult, try some of these tips to make it easier.

You’ve heard the expression about being able to dish it out, but not being able to take it. Is there some truth to that? Being on the receiving end of criticism can be a tough spot for many of us—whether at work or with your friends or family—and for some, can even provoke anger. If you think that avoiding or denying criticism, making excuses for yourself, or fighting back is the best way to handle it, take note of how many times those tactics have made the situation worse instead. The next time you feel criticized, try this: Listen to what is being said, ask for details, agree with your critic’s right to his or her opinion, and use the criticism as a learning opportunity. If you need time to think about what’s being said or to calm down, try saying “Let me think about it” to get some breathing space.

How are you at handling criticism?

Maybe you can dish it out, but can you take it?

You’ve heard the expression about being able to dish it out, but not being able to take it. Is there some truth to that? Being on the receiving end of criticism can be difficult, especially in a close relationship, and can provoke anger. If you think that avoiding, denying, making excuses, or fighting back are the best ways to handle criticism, take note of how many times those tactics have made it worse instead. The next time you feel criticized, try this: Listen to what is being said, ask for details, agree with your critic’s right to his or her opinion, and use the criticism as a learning opportunity. If you need time to think about what they are saying or to calm down, saying “Let me think about it” might be a good way to get some space.

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