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Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

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Filed under: Deployment

Developing healthy sleeping habits while deployed

HPRC Fitness Arena:
Filed under: Deployment, Sleep
Sleep can be just as important to your mission as having enough food, water and ammunition.

For a warfighter, sleep can be just as important to the mission as having enough food, water and ammunition. Realwarriors.net has a great piece on the common myths about sleep and six tips to improve sleep habits while settling into a new routine away from home.

Click below to access the article.

Developing Healthy Sleeping Habits While Deployed

Sesame Street helps parents deploy

HPRC Fitness Arena:
The Sesame Street Workshop program on Preparing for Deployment offers families strategies for dealing with deployment.

Having children help out with dinner and keeping the same routine when a parent is deployed; marking a calendar with an X for every day their parent is away, and having a great support system are just a few of the strategies that the Sesame Street Workshop's program on "Preparing for Deployment" offers.

They also have age-appropriate workshops for younger children on "When Families Grieve," "Coping with Changes," and "Homecomings Family Routines."

Healthy relationship conflict.

HPRC Fitness Arena:
In all relationships, conflict management is often a key ingredient for success.

In all relationships, conflict management is often a key ingredient for success. However, the old belief that the best relationships are those without conflict is being replaced with the new understanding that conflict is normal in intimate relationships. The happiest couples, come to find out, are those who manage conflict without being destructive to each other.

Interestingly, research of couples problems over time shows that 31 percent of the problems couples deal with are solvable, and 69 percent are perpetual problems - so being able to manage differences over time is key to marital happiness!

Dr. John Gottman, having studied couples for over 20 years, found that there are key ingredients for relationship happiness:

  • Having a strong friendship with your spouse.
  • Being able to manage conflict in the relationship (and knowing which problems are solvable).
  • Avoiding destructive behavior like criticism, contempt, defensiveness or ignoring your spouse.
  • Building dreams and shared meaning with each other.

For military couples in particular, the ability to problem-solve and manage conflict is key to relationship happiness. Fortunately, problem-solving and conflict management are essential ingredients for Warfighter success. Through pre-deployment training, deployment, and reset, Warfighters within each branch learn key strategies for how to manage their emotions, identify problems, develop friendships, share memories together and map strategies for optimal outcomes - all of which are skills that can help foster great family relationships.

However, while deployed, each partner can change in ways that their spouse might not be aware of (both in theater and at home). That’s why making the effort to get to know each other again (even if you've been together for 50 years) is an important part of relationship happiness over time.

Take some time to ask your partner questions like:

  • What attracted you to me when we first met?
  • Who are your best friends at this point?
  • What would you like to see happen for us in the next five years?
  • What about yourself are you most proud of?

Questions like these can help foster friendship and positive feelings between you, and keep building dreams for a happy relationship and future together.

Source: These strategies were discussed at the recent American Association of Marriage and Family Therapists conference in September. Specific ideas from Dr. John Gottman's keynote speech, as well as Dr. Robert O'Brien's workshop on "Research-based Conflict Management After Combat Trauma," were used.

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Keeping fit while deployed at sea

HPRC Fitness Arena:
Marines and sailors rely on creativity and enthusiasm to keep fit while at sea.

Aircraft carrier close up

Keeping physically fit is an important part of a military career. Aboard the USS Kearsarge Marines and sailors merge creativity and enthusiasm to push their physical fitness to even higher peaks. The October 05, 2010 edition of Military Health System News has an article on how Marines and sailors aboard the USS Kearsarge find ways to supplement their physical training while at sea.

Read the full article here.

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