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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

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Filed under: Diet

Food choices linked to weight gain

HPRC Fitness Arena: Nutrition
A recent study in the New England Journal of Medicine highlights the importance of making healthy food choices to prevent long-term weight gain.

Overall healthy food choices may help prevent long-term weight gain. A recent study in the New England Journal of Medicine found that potato chips, other forms of potatoes, sugary drinks, and both processed and unprocessed meats can contribute to long-term weight gain. Gradually including more vegetables, whole grains, fruits, nuts, and yogurt in one’s diet contributed to less weight gain. Other creeping changes that affect long-term weight gain are physical activity, watching TV, and sleep duration. Read more about the study details in an article from Medical News Today.

Food and Color Additives: What are they?

HPRC Fitness Arena:
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.

Food and color additives exist in many of the foods that we eat. They are used to improve safety and freshness, maintain the nutritional value of foods, and improve texture and appearance. The Food and Drug Administration (FDA) has put together a helpful brochure reviewing how additives are approved for foods, types of food ingredients, and a description of food and color additives.

How families can benefit from the USDA’s switch to MyPlate

The USDA’s new MyPlate program is designed to make learning about and practicing healthy eating habits more appealing and more fun for all members of the family.

The USDA announced on June 2, 2011, that its classic food guide Pyramid is being replaced with the easy-to-understand and interactive MyPlate. Using a “familiar mealtime visual,” MyPlate is intended to remind Americans about balancing meals with the five food groups: fruits, vegetables, grains, protein, and dairy. Based on the 2010 Dietary Guidelines, notable changes to the new guide are the inclusion of more fruits and vegetables, less grains, and the re-categorization of oils as providing “essential nutrients” but not appearing on the plate.

The result is a simple visual graphic of a balanced meal that families can use as a tool to make sure the portions of the major food groups are covered in meals. The simplicity of the graphic helps ALL family members, especially children, become more engaged in what and how much they should be eating. An interactive plate on the MyPlate website allows users to click on each section of the plate, which then displays a page for the selected food group with description, key message, and a list with pictures of single-serving sizes of some common foods in that group. These changes allow families to easily identify what a healthy, balanced meal looks like. Also featured is an Interactive Tools section that enables users to develop personalized plans and learn about specific healthy food choices. When all family members know the basics of healthy eating, mealtime can truly be a shared event.

MyPlate can also encourage family discussions about healthy foods, which can help develop good eating habits by all members of a family. For example, you can find out if there are any particular foods that family members like or dislike, and then find and offer alternatives in the specific food group of a disliked item. This will help eliminate the likelihood that someone will skip the essential healthy components of a meal. Get everyone excited and involved during mealtime! Fun meals shared as a family can promote healthy eating habits for children that they can carry into adulthood and can reinforce family bonding.

Keep in mind that MyPlate isn’t designed as strict rule to be followed—it’s perfectly fine to have dairy products directly on the plate instead of in a cup. Desserts, which are currently placed in the “Empty Calories” section, are okay when consumed in moderation in appropriate portions. You may still have to seek out other sources for how to prepare foods in healthy ways and to determine for the nutrition content of many food items. The information on MyPlate should be used as a tool to build a foundation of knowledge about food choices and help set healthy eating goals for your family. Families should take this change as an opportunity to get the entire family involved in healthy eating.

Fruits & Vegetables are important

HPRC Fitness Arena:
Add these resources to your arsenal of healthy-eating tools to help you get more fruits and vegetables in your diet.

Fruits & Veggies — More Matters™ is a health initiative led by The Centers for Disease Control and Prevention (CDC) and Produce for Better Health Foundation (PBH), to increase daily consumption of fruits and vegetables. Visit the CDC and PBH websites for helpful tips, recipes, and interactive tools to help you increase your intake of fruits and vegetables.

Zinc: Some Facts

HPRC Fitness Arena:
Your body needs zinc for a number of essential functions, so make sure your diet includes foods that provide this nutrient.

Zinc, an essential trace element, is found in cells throughout the body and helps the immune system by fighting off bacteria and viruses. It is also involved in making proteins and DNA and helps wounds heal, among other functions. Oysters are the richest source of zinc, and other good sources include red meat, poultry, crab, lobsters, and fortified cereals. For more information, including the average daily recommended amounts, see the Office of Dietary Supplements’ Fact Sheet.

What is vitamin B12?

HPRC Fitness Arena:
Make sure you get enough vitamin B12 every day. It’s an essential nutrient that must be obtained from food; your body can’t make it.

Vitamin B12 is one of the eight B vitamins and is water-soluble. Our bodies do not store vitamin B12 so we must consume it daily. It is an important nutrient that helps make DNA, the genetic material in cells, and is essential for normal functioning of the brain and nervous system. Good food choices for vitamin B12 are beef liver, clams, fish, meat, poultry, eggs, and other dairy products. Read the Office of Dietary Supplement’s Vitamin B12 Fact Sheet for additional information.

Do food names influence your food choices?

HPRC Fitness Arena:
A recent study has shown that dieters are more susceptible than non-dieters to foods with healthy-sounding names.

A recent study by The Journal of Consumer Research looked at the impact of changing the name of a food and how it affects the food choices made by dieters and non-dieters alike. Calling potato chips “veggie chips” and a milk shake a “fruit smoothie” can lead people to make unhealthy food choices. Read more about the study in the article “Many Dieters Eating Wrong Food Due to Misleading Labeling.”

Before taking your vitamins, do your research

HPRC Fitness Arena:
Dietary supplements may appear to be a healthier alternative to other medications, but they have their own risks and can interact with medications and one another. Proceed with caution.

The marketing and selling of dietary supplement products has become a 20-billion-plus industry. Consumers are bombarded with ads, and some people turn to them as “healthier” choices to prescription and over-the-counter medications. Consumers should seek products that have been properly manufactured and should be aware of potential interactions with medications. For other important tips, read the article “Prepared Patient: Vitamins & Supplements, Before You Dive In”.

Sources of dark green vegetables

HPRC Fitness Arena:
“Dark green vegetables” are an important component of a healthy diet, but what vegetables other than broccoli are in this class?

We’re supposed to eat a lot of dark green vegetables, but beyond broccoli, what are some good options? For starters, pick a salad that has romaine or dark green leafy lettuce. Bok choy, collard greens, kale, mustard greens, spinach, turnip greens, and watercress are all good dark green vegetables that contain lots of nutrients. Variety is the key to an overall healthy diet, so don’t forget to include some dark green vegetables in your daily diet.

Calorie labels for restaurants and vending machines?

HPRC Fitness Arena:
Concerned about calories when you eat out? The FDA is proposing calorie labeling for restaurants, food establishments, and vending machines with more than 20 locations.

The Food and Drug Administration (FDA) has proposed calorie labeling for chain restaurants and similar retail food establishments, as well as for vending machines. The move is a response in part to the obesity problem in the U.S. and is seen as a way for consumers to have consistent nutritional information when they make food choices. Read the FDA’s “Questions and Answers on the New Menu and Vending Machines Nutrition Labeling Requirements” for more information

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