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First Lady visit to Fort Jackson will highlight the impact of obesity and decreased physical activity on military recruitment

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First lady Michelle Obama will visit South Carolina this week to highlight the impact of childhood obesity and decreased physical activity on military recruitment.



First Lady Michelle Obama will visit South Carolina on January 27 for the first time since moving into the White House when she comes to Fort Jackson to highlight the impact of childhood obesity and decreased physical activity on military recruitment. Ms. Obama will spend a good chunk of the day at Fort Jackson, the Army’s largest training base, where she will discuss the “Let’s Move” campaign she launched two years ago with the aim of eliminating childhood obesity in a generation.

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Michelle Obama to visit Fort Jackson

Bad eating habits: Advice to help service members eat healthier

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Bad eating habits affect both civilians and military members.



Defense Video & Imagery Distribution System (DVIDShub.net) has an article on the obesity epidemic - which is a major problem in the United States according to the Centers for Disease Control and Prevention. The article reports that bad eating habits affect both civilians and military members and provides information on how service members can improve their eating habits.

Click below to access the article.

Bad eating habits: Advice to help service members eat healthier

What serving sizes look like

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How to eyeball a serving size for better eating

Do you know what a serving size is for different food groups?  Here are a few helpful tips for standard serving sizes:

A one-cup serving of cereal or other grain is about the size of your fist; one medium fruit is about the size of a baseball; a half-cup serving of ice cream is about half a baseball; three ounces of meat, fish or poultry is the size of a deck of cards.  For more helpful hints on serving sizes click here.

Do you know which dairy products to choose?

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Filed under: Nutrition, Diet

Milk and milk products provide calcium which is important for bone health. Choose low-fat or fat-free milk, cheese, and yogurt to reduce your intake of fat and calories. Switching from whole milk to 1% milk will save 50 calories and over 5 grams of fat per serving. Try using low or fat-free yogurts and milk in dips, salad dressings, and cream soups.

Include nuts and seeds in your diet


Remember to include nuts and seeds in your diet. Try them as snacks, on salads, or in main dishes. You can even use nuts to replace meat or poultry. For example, add toasted peanuts to a vegetable stir fry instead of meat. Or, add walnuts or pecans to a green salad instead of cheese or meat.

Source: Mypyramid.gov

 

How strong are your bones?

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Strength-training for your bones.

We don’t give much thought to our skeletal systems until we do something that results in a broken bone. But bones play a vital role in a person’s general health and fitness. Our bones support us, allow us to move, and protect our vital organs from injury. They also store minerals—such as calcium and phosphorus—that are released into the bloodstream when our systems need them, for example, for muscle contractions.

Bone loss usually occurs gradually over a long period of time. By taking steps now to maintain healthy bones, you could ward off medical conditions such as osteoporosis.

One way to maintain optimal bone health is to eat foods rich in calcium and vitamin D. Without enough vitamin D, the body cannot absorb enough calcium from the foods we eat. This causes calcium to be taken our bones, which prevents the growth of new bone and results in weaker bones.

Good sources of calcium include low-fat dairy products, nuts and seeds, beans, broccoli and other leafy green vegetables, and fortified products such as orange juice that have added calcium. Good sources of vitamin D are egg yolks, fatty fish, beef liver, and milk with vitamin D. We also make vitamin D when our skin is exposed to the sun, although not everyone is able to get enough vitamin D this way.

Another way to keep your bones strong is to engage in physical activity. The best exercises are the strength-building and weight-bearing kinds such as walking, climbing, lifting weights, and dancing.

Other ways to maintain bone health include preventing falls by reducing the risk factors that you can control. Improve your balance and strength through exercise, maintain good vision, and make sure that your home is free of “falling dangers” such as poor lighting and loose rugs. Risk factors such as smoking, alcohol, medications, and body weight are also controllable. Smoking cigarettes, like vitamin D deficiency, can keep your body from using the calcium in your diet. Alcohol and certain medications (glucocorticoids, for example) also can cause your bones to become weak or lose mass. Moreover, being too thin increases one’s risk of developing weak bones that are more likely to break. If necessary, boost your diet with calcium and vitamin D supplements. Also consider talking to your physician about your bone health.

You may have heard again and again how important calcium and vitamin D are. Maybe you’ve even taken some or all of the steps above. But if you haven’t, start now and take action! Eat the right foods and exercise for strong bones.

Choose juice drinks wisely

Filed under: Nutrition, Diet

With so many fruit juices on grocery shelves, do you find yourself asking, “Which one do I choose?"


With so many fruit juices on grocery shelves, do you find yourself asking “Which one do I choose?"  Look for fruit juices that are labeled “100 percent fruit juice” and read the ingredients. Juices that contain high fructose corn syrup or other sugars are an be labeled as a fruit drink, fruit punch, or fruit cocktail. These drinks add calories and contribute to obesity. Choose 100 percent fruit juice to optimize nutrition with natural ingredients, vitamins, minerals, and no artificial flavorings or sweeteners.

Don't ignore your thirst

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Do you feel thirsty most or all of the time? According to HealthDay News, this could indicate a medical problem such as diabetes, infection, or kidney, liver, or heart failure. Other possible causes may include eating a spicy or salty meal, bleeding that causes significant blood loss, or certain medications. If you frequently experience excessive thirst and don’t know why, make an appointment with your health care provider.

Choose a better granola bar

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Granola bars are great for a quick snack, but they're not all the same.

Granola bars are great for a quick, convenient snack.  Be sure to read the Nutrition Facts label to choose a bar that contains some protein and fiber, which will help you stay full longer. Some granola bars are high in sugar and fat, and also total calories. Next time you’re in a store, compare labels and look for one that has at least 4 grams of protein, 3 grams of fiber, and less than 200 calories.

The big push for vending machines to sell healthier snacks

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The Wall Street Journal is reporting on the problem of how to package healthy snacks for vending machines.

 

vendingmachinecherries_shutterstock.jpgPhoto: Shutterstock.com

The Wall Street Journal is reporting on the problem of how to package healthy snacks for vending machines.

One of the biggest makers of vending machines, and fruit and vegetable marketer Fresh Del Monte Produce Inc. say they are tackling this problem with a new machine specifically designed to dispense whole bananas and fresh-cut fruits and vegetables.

Click on link below to access the article.

How to Dispense Healthy Snacks From A Vending Machine? Design a Fruit Elevator

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