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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Emergencies

National Preparedness Month: Are you ready?

September is National Preparedness Month, and there are lots of activities planned to help you get ready for the unexpected. Act now to be prepared later!

Part of being a Warfighter is being trained to deal with all kinds of unexpected situations, but many civilians are not as well prepared. In 2004, the Federal Emergency Management Agency (FEMA) designated September as National Preparedness Month. An outcome of the events of 11 September 2001, the month-long event encourages individuals, communities, businesses, and organizations to participate in planning to survive all kinds of emergencies and disasters.

Preparedness includes four stages of a situation: prevention, protection, response, and recovery. FEMA encourages everyone to get involved through the Ready website, which includes resources to form community groups, become a Preparedness Leader, prepare your business, educate your children, draw up an emergency plan, build a disaster kit, and more. FEMA’s National Preparedness Community website focuses on citizen and community action. Individuals can join the Community to get more involved, and Warfighters can bring added value from their military training and experience.

For 2014, month-long activities have been prepared and dubbed America’s PrepareAthon! It concludes with the National Day of Action on September 30th. More than 6 million people have already registered to be involved in National PrepareAthon! Day. Visit the website link above to sign up. Get ready! Get set! Get prepared!

Deploying psychological first aid

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Experiencing an emergency or a crisis can be disturbing. Learn how you can help by providing psychological first aid following a disaster.

Individuals involved in disasters and terrorist attacks often experience psychological trauma that needs both immediate and ongoing attention. In addition to getting medical first-aid to individuals, responders can also help administer psychological first aid (PFA). A few features from the VA’s Psychological First Aid: Field Operations Guide are:

  • Ensure safety first. Physical needs (medical attention, food, and shelter) take priority. Before you begin PFA, assess whether these other needs have been taken care of. Remember to communicate clearly and be compassionate and polite as you come into contact with survivors.
  • Stay calm and spread calm. Be patient and pay attention to survivors, who are often in emotional distress, as they convey their story. If they express confusion, reassure them that their behavior is a natural response to the circumstances and offer healthy ways to cope with it. And make sure that your own emotional and physical reactions are not making the situation worse.
  • Connect with others. Help survivors connect with friends, family members, and other people who can support them. Relationships are invaluable to survivors during traumatic events.
  • Encourage hope. Help calm fears or worries about the future by reminding survivors that help is on the way and will continue to be available in the future as they recover.

For more information, see the “dos” and “don’ts” in this fact sheet from the Center for the Study of Traumatic Stress. Also, download the free PFA mobile app, which supplements the PFA Field Operations Guide to help you administer psychological first aid in the field. Online training and videos are also available; see links on the web page linked above. For more information on healthy ways to cope, check out HPRC’s Mind Tactics domain.

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