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Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Exercise

Perfect pushups: Which service branch offers the best methods?

HPRC Fitness Arena:
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.

pushup.jpgPhoto: Department of Defense

Navy Times has an article that examines what the definition of a “military push-up”  means to a soldier, sailor, airman and Marine.

Click on the link below to access the article.

Performing the perfect push-up

Hottest fitness trends for 2011: Boot camp, strength training

HPRC Fitness Arena:
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

mancurlingbar_shutterstock.jpg

Photo: Shutterstock.com

According  to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

Click on link below to access the article.

Boot camp, strength training will top 2011 fitness trends

Rhabdomyolysis: Potentially deadly condition from too much exercise

HPRC Fitness Arena:
ABC News affiliate WSET.com (Lynchburg, VA) has an article on rhabdomyolysis and exercise – specifically working out with P90X, an high-intensity exercise program.

ERroom.jpgPhoto: Red Wolf/Flickr

ABC News affiliate WSET.com (Lynchburg, VA) has an article on rhabdomyolysis and exercise - specifically working out with P90X, an high-intensity exercise program.  Rhabdomyolysis is the breakdown of muscle fibers resulting in the release of muscle fiber contents (myoglobin) into the bloodstream. Some of these are harmful to the kidney and frequently result in kidney damage.

Rhabdomyolysis is a potentially deadly condition that can be triggered by overdoing exercise/workout programs.

Click on link below to access the article.

Potentially Deadly Condition from Too Much Exercise

Airman provides some tried and true workout methods

HPRC Fitness Arena:
NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.

 

Photo: Shutterstock.commanexercisingbarbells_shutterstock.jpg

NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.

According to the article, Airman 1st Class Angelo Beatois is an advocate of high-intensity workouts, including sit-ups, push-ups and pull-ups, combined with sprints and running.  He designed his own personal workout from the variations of exercises he learned when stationed from base to base.

Click on link below to access the article.

Tried and True Workout Methods

Fluid replacement during operations or exercise

HPRC Fitness Arena: Physical Fitness
Filed under: Hydration, Exercise
Staying hydrated is important, but is there a "best" way to hydrate?

If you sweat a lot during exercise drink lots of fluids, but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.

Men and women sweat differently

HPRC Fitness Arena:
The New York Times Well blog features an article on research that studies the differences of men and women sweat.

Sweating WomanPhoto: Shutterstock.com

The New York Times Well blog features an article on research that studies the differences of men and women sweat.

According to the article, fit women seem to sweat differently than unfit people of either sex, and quite differently than fit men, a fact that has implications for sports performance.

Click on the link below to access the article.

Do Women Sweat Differently Than Men?

 

Eat a PBJ post-workout

HPRC Fitness Arena:
Want a great post-workout meal?

It’s important to eat something after a strenuous workout to replenish muscle stores of carbohydrate and have plenty of protein available to repair the body. Try a peanut butter and jelly (PBJ) sandwich for a great post workout meal! It’s cheap and packed with nutrition if you use natural peanut butter without added sugar and fats, and whole-grain bread.

For other post-exercise snacks please visit the Warfighter Nutrition Guide.

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Army recruit goes from couch potato to Warfighter

HPRC Fitness Arena:
A former couch potato turned disciplined army recruit gets into fighting shape.

Runner's legs

The October 14 edition of the Recordnet.com (Stockton, CA) has an interesting piece showing how one army recruit (as well as a self-described former couch potato ) was able to loose 50 pounds in order to get ready to report for duty at Fort Benning, GA.

Read the full article here.

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Studies look at the effect of running has on your knees

HPRC Fitness Arena:
The October 13, 2010 Health section of the New York Times has an article discussing recent research on knees, arthritis and vigorous exercise.

Man with radiating knee pain

The October 13, 2010 Health section of the New York Times has an article discussing recent research on knees, arthritis, and vigorous exercise.

There's no question that physical activity over time takes its toll; however, your body is capable of adapting to it. The question is whether this adaptation is healthy.

Read the full article here.

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High-intensity versus long, steady workouts for losing weight

HPRC Fitness Arena:
The Montreal Gazette examines this burning question.

Woman running on treadmill

The October 12, 2010 edition of the Montreal Gazette examines the science of fat burning and asks the question - is there a workout guaranteed for  weight loss and fat burning?

Read the full article here

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