Blog Archive

2014

2013

2012

2011

2010

Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

You are here: Home / HPRC Blog

Filed under: Families

Staggering stats about teens and stress

Teens are stressed out, and families dealing with deployments can face extra stress. Learn more and pick up some practical tips.

The American Psychological Association (APA) wants to know how stressed out Americans are. Every year since 2007, they’ve conducted a yearly “Stress in America” survey in which they analyze trends about stress and its associated symptoms and behaviors across a range of people living in the U.S. In August 2013, they focused on 1,018 teens (ages 13-17).

A recent report of this information about teens and stress showed that the stats are staggering. Teens from the general population (civilian and military) exceed healthy levels of stress, mirroring the trends in the U.S. among adults. Stress affects sleep, exercise, and eating. Teens tend to get 7.4 hours of sleep on school nights, while the recommended amount is around nine or more hours according to the National Sleep Foundation, and between nine and 10 hours according to the National Institutes of Health. One in five teens exercises less than once a week or not at all. And 23% of teens report that they’ve skipped at least one meal in the past month due to stress.

Parents’ deployments are extremely challenging for children and teens, so military teens often have to deal with additional stressors. Consider this:

  • When a parent deploys for 19 months or more, kids’ achievement scores are lower than peers’ scores.
  • Teachers and counselors say that parental deployment can cause stress at home, often leading to more problems at school (such as incomplete homework, skipping school, or a less-engaged parent).
  • Kids’ resiliency can be impacted when a parent is away, and parents/teachers/counselors sometimes feel that helpful resources can be hard to navigate.

What can you and your teens do to combat their stress?

  • Watch for signs of stress, and actively use stress-management techniques. You can also find children-centered techniques in these HPRC resources. Recognize that stress-management skills are important to develop whether you are a Warfighter, family member, or civilian.
  • Military parents can alert teachers and counselors when a parent is deployed and enlist whatever support is available.
  • Parents’ well-being impacts their teens’ well-being. Be sure to take care of yourself by eating right (individually or with your family), exercising, and managing your own stress.
  • Bolster resiliency skills, both in times of stress and in times of calm. You can learn how with practical tips in "Building Family Resilience."

Questions families of Reserve & National Guard members need to ask

Asking some questions ahead of time can help families of National Guard and Reserve Warfighters when it is time to deploy.

HPRC recently posted an article with questions that parents of deploying Warfighters need to ask, but families of National Guard and Reserve Warfighters have additional challenges when their Warfighter deploys (such as being away from support at installations, financial changes, and shifts in childcare). It can help to think through some of these challenges and come up with a game plan ahead of time. Here are some examples to start with:

  • Who needs to know about the upcoming deployment? (Teachers, doctors…)
  • What’s the plan in case of an emergency (either stateside or while deployed)?
  • Will the childcare arrangements need to shift during deployment? (This is especially important for single parents.)
  • Will family income be reduced? Who will manage finances during this time?
  • How will family members keep in touch with the deployed Warfighter? Does everyone in the family agree, or are there individual preferences? (For example, your oldest child may prefer to Skype rather than write letters.)
  • Are there any military support organizations those at home can use for extra support?
  • Will any holidays or birthdays be missed during the deployment? If so, maybe something special can be done ahead of time and saved for the specific day.

For more information on resources for before, during, and after deployment, check out the “Families & Deployment“ section of HPRC’s website.

Building family resilience

Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.

Building family resilience is a process that lasts a lifetime, but it can be immensely rewarding. But what is resilience and how can military families in particular build it? HPRC has a resource called “Building Family Resilience” that can give you answers to these questions. The article covers military-specific stressors for families—including how deployment and reintegration impact family relationships, war-related physical and mental health conditions, and individual stress responses and risky behaviors in family members, both adults and children. It also highlights three key resilience-building skills—mind-body, cognitive-behavioral, and communication—and highlights resources to build resilience. Check it out.

For more information on building family resilience, check out the Family Resilience section of HPRC’s website.

How parents of service members can help

Parents of deploying Warfighters can help their son or daughter in many ways to get ready for deployment.

Calling all parents of deployed or soon-to-be deployed Warfighters! With your son or daughter’s deployment—particularly the first one—there are probably questions that need answering before your son or daughter heads out. Experts suggest some of the following may help prepare for your child’s deployment:

  • Help your Warfighter figure out what responsibilities need to be covered while he or she is deployed and which ones can be managed from abroad. For example, how will the cell phone bill get paid? If he/she has a pet, who will care for it? (Check out HPRC's article about the latter.) Are there any bills that can be put on autopayment (such as a car payment)?
  • Also, who will keep/store the car, motorcycle, or other belongings? Will anyone be allowed to drive or use them?
  • Then there are the tough but necessary questions such as who will make medical decisions if your Warfighter becomes disabled and who will be the beneficiary of death benefits.
  • Finally, if your Warfighter has a girlfriend/boyfriend/wife/husband, make sure you know them and have established open lines of communication, as they are often the ones with the most information about your son or daughter while deployed.

Planning for these kinds of details ahead of time can help make deployment(s) go smoothly. You can also encourage them to take advantage of their G.I. benefits for schooling while deployed. For more resources to help with deployment, explore the Deployment section of HPRC’s Family & Relationships domain.

Keep the happy in holidays: Celebrate your friends and family

Celebrate your friends and family this holiday season by showing them you appreciate them.

While it’s true that sometimes the ones we love the most are the ones who can really get under our skin, particularly during the holidays when everyone’s together (know what your irritators are and how to deal with them), it’s also true that many of us have reason to celebrate our family and friends.

Appreciation is a powerful tool in fostering strong relationships, but it’s often overlooked in the business of everyday life. This holiday season take the time to let your family and friends know that you appreciate them. This can be in words or actions—it could be as simple as just taking the time to let them know you love and appreciate them, or you could show your appreciation with a gesture. For example, maybe your brother or best friend hasn’t had time for his favorite hobby lately due to family responsibilities. By offering to babysit the kids for an afternoon, you’d give him the chance to take time for himself. Small things go a long way in showing appreciation—this holiday season and all next year.

For more ideas on strengthening relationships, check out the Family Relationships section of HPRC’s website.

Keep the happy in the holidays: Shift your thinking

Start this year’s holiday season by focusing on being happy. Shift your thinking to decrease stress.

The holidays are supposed to be a time of joy, but for many the expectations around the season leave them feeling depressed, lacking in motivation, feeling family friction more acutely, and on top of all of that, vulnerable to overeating. Now’s the time to shift your thinking to stay happy this holiday season. Check back every week as we present tips on how you can do this for yourself.

Tip #1: Shift your thinking to decrease stress

Realistically, it’s unlikely you can make holiday stress just go away, but you can change your response to that stress. Noticing your thoughts and emotional reactions can empower you to experience different, less-charged reactions, resulting in more positive thoughts and actions. Learn about the common thinking traps that you can get stuck in and how to reframe them. Noticing and then shifting your thinking can have a big impact on what you feel—try it out and see for yourself.

For more ideas, check out HPRC’s section on Mental Resilience.

Having the same conversation over and over?

Going over the same things again and again in your relationship—with no new results? Learn how to break that cycle.

Do you ever feel that you and your partner talk about the same issues over and over again? You’re not alone: Only 30% or so of the problems couples struggle with can actually be solved, leading to discussions that keep coming up about the other 70%. Solving the issues that can be solved is great, but learning how to interact in a positive manner about the “perpetual problems” is a good skill in any relationship.

One way to do this is to go through a structured problem-solving strategy such as this:

  1. Specifically state the issue.
  2. Briefly state why the issue is important.
  3. Brainstorm and discuss possible solutions to the issue.
  4. Have everyone involved agree on a realistic “solution”—even if it’s just a game plan for how each person is going to respond about the topic.
  5. Pick a specific amount of time to try the solution.
  6. Then give the solution a try.

Remember, the “solution” doesn’t have to mean a resolution to the problem; it can just be about new ways to approach the issue. For example, if you fight over one of you being late frequently, discuss ahead of time how you each would like the other person to respond. Maybe the latecomer needs to call or text if running late, or the punctual person calls ahead to find out if the other will be on time. And maybe you need to set a window of time rather than something exact.

For more tips on communication between two people, check out “Basic Training for Couples—Communication” and more in HPRC’s Relationship Enhancement section.

In the middle of a fight, change your focus

If fights with your loved ones last longer than the argument itself, then check out this strategy for refocusing your mind and calming your body.

When you find yourself in an argument with a loved one, it’s important to be able to move on afterwards without being burdened by negative feelings. But sometimes the negativity can hang on after the argument itself is over, and can make interacting with the other person difficult. It’s important to work out those negative feelings so that they don’t fester and wreak more havoc in your relationships.

Here’s how: When you find yourself in the middle of an argument, take a time-out before you become too worked up. It’s easier to shake off negativity at this stage. Stay levelheaded enough to stop the argument, walk away, focus on something else, and make yourself focus on positive thoughts about yourself, something else, or your loved one. While you are doing this, also engage in some stress-management techniques such as deep breathing or progressive muscle relaxation; you can learn about them in the Mind-Body Skills section of HPRC’s website. By refocusing your thoughts and letting go of stress in your body, you’re more likely to feel calmer, slow your heart rate, and be less reactive to the other person. Once you’re calmer, you’ll probably find it easier to interact more positively with the other person and do or say things that can enhance your relationship.

For more ideas on strengthening your relationships, check out HPRC’s Relationship Enhancement section or this article on “Basic Training for Couples Communication.” And for more information on handling stress, check out HPRC’s Stress Management section.

Exercise for children and teens

Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.

Physical fitness is important at any age, and it’s especially important that children begin leading healthy, active lifestyles early on. Regular exercise for kids can build strong muscles and bones and promote overall health. Exercise can also boost kids’ self-esteem, improve sleep, and stimulate learning in school. But do you know what kinds of exercise your children or teens should be doing? Check out HPRC’s Answer, “Put some fun in your children’s fitness,” to find out.

Total Force Fitness, HPRC, and your family

Learn tips for strengthening your family from a Total Force Fitness perspective from a recently released DoD Crisis Support Guide.

The recently released report from the Department of Defense, “Supporting Military Families In Crisis,” offers information for families about what to do in a crisis as well as how to prevent crises. The guide focuses on suicide prevention, following the Total Force Fitness perspective, but the information applies to many other areas of military family life, especially the section titled “Building a Resilient Family.” HPRC can help your family with many of their suggestions:

  • Keep your mind fit: Check out HPRC’s Mind Tactics domain for how to go about it.
  • Build resilience through coping skills and other strategies: Find information on building resilience in the Mental Resilience section of Mind Tactics.
  • Foster a sense of belonging: Try the resources in the Relationship Enhancement and Family Resilience sections of HPRC’s Family & Relationships domain.
  • Train year-round: Find ideas for getting the most out of your workouts from the Performance Strategies in HPRC’s Physical Fitness domain.
  • Be aware of your world: Learn specific strategies for coping with extreme environments—heat, cold, high altitude, and more—in HPRC’s Environment domain.
  • Eat your way healthy: Learn how to fuel your body for optimal performance with HPRC’s Nutrition domain.

And to learn how to bring all these aspects together for individual and family resilience in the face of any crisis, spend some time cruising HPRC’s Total Force Fitness domain.

RSS Feed