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A strong country stays fit

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Why aren't there more of us out there exercising?

Research from the Harvard School of Public Health showed many years ago that individuals who exercise regularly die less from all causes. Although vigorous exercise, like running, produces greater gains, all that’s needed for good health is regular exercise. Regular physical activity has a positive effect on all of your body systems – it improves your mood and decreases anxiety, improves cognitive function, makes you stronger, and reduces your risk for many diseases like stroke, cardiovascular disease, many types of cancer, and adult onset diabetes. Even so, public health data from the Centers for Disease Control still shows that obesity and physical inactivity among adults in our country is high.

We at the Human Performance Resource Center are not only concerned with the total fitness of our Warfighters, but of all Americans. And like in many offices across the country, we work at desks, and fitness is something we have to carve out time for. But still, we do, as one of our staff members reports.

A few weeks ago, I went running with my super-tough Airborne Army son, a jumpmaster and SSG who’s been deployed many months over the last four years. When we last ran several years ago prior to his initial boot camp experience, I could outdistance him. Fortunately, that didn’t last long – six years and many runs later, this is no longer the case. The stories abound, and are hilarious. Like when he returned from his first 15-month deployment to Iraq: I had been running a lot and wanted to impress him with what good shape I was in. We hadn’t even made it out of my neighborhood, or hit the hills yet, and I was sucking wind. At that point he looked over and said, “Hey, Ma…we walkin’ or runnin’ today?” Fast forward to our five-mile run a few weeks ago in the midday July heat. I straggled back, having taken only a couple of one-minute walk breaks to catch my breath. Of course, he beat me back, and his greeting was, “Ma, you can do better than that!” But I know that underneath the teasing, he’s proud that his 50-year old mother is out that running with him, eating his dust. My response is, “Why aren’t there more mothers, sisters, brothers, fathers, sons, and daughters out here running with their Warfighter?”

So I challenge you: if we expect our Warfighters to be in optimal condition because their role, protecting our country, demands it – don’t we also have a responsibility to ourselves, our loved ones, and our country, to improve our health and reduce our healthcare costs? It doesn’t matter what you do to stay fit, only that you do something. Walk the dog, play outside with the kids, join an adult sports league, or go for a run – the possibilities are endless.

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Build strong relationships to live longer

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Good friends and family do more than make life worth living.

According to MedicineNet.com, good friends and family do more than make life worth living. These relationships may help you live longer! A recent analysis of scientific literature suggests that lack of social relationships is a risk factor for death. In other words, people with lots of close friends and family around will likely live a lot longer than lonely people. These findings show that the effect of social relationships on the risk of death are similar to those of smoking and alcohol consumption and have a profound effect on the quality of our life.

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Helping military families reunite

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Transitions can be tough. Learn more here.

The Real Warriors program has compiled resources to help military families transition through reunions. They describe how children will react differently to the reunion based on their age:

  • Under age 5: May be shy, demanding or feel guilt thinking they “made Mom or Dad go away,” and may act out more than usual.
  • Ages 5-12:  May respond happily and talk often about their returning family member, or they may feel ashamed that they were not “good enough” while the family member was gone.
  • Ages 12-18:  May respond happily with excitement. Interestingly, teenagers will have changed emotionally and physically by the time the reunion occurs, and may feel that they are too old to greet their returning parent with enthusiasm as they arrive home.
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Military family culture – better than you think!

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Top things that military families don't do well.

Lisa Jansen-Rees from the National Military Family Association describes the Top Things That Military Families Don't Do Well, and states, "Thank goodness!" She lists:

  • Drift along without a purpose
  • Lose track of loved ones
  • Lost sight of their goals
  • Hide their patriotism
  • Turn a blind eye
  • Spoil their kids
  • Forget
  • Whine
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Family matters post-deployment

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Social support after deployment significantly decreases symptoms of PTSD and depression, a recent study found. Individuals who have emotional support from family, friends, coworkers, employers, and community members had less PTSD and depression. Warfighters who received social support immediately following deployment reported substantially reduced symptoms.

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Family matters on the homefront

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A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members.

A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members: worrying, waiting, going it alone, pulling double duty, and loneliness.

What helped these families most? Keeping busy and involved in activities at home, using technology to stay in touch, and staying connected to each other on a daily or weekly basis.

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Family matters on the homefront

HPRC Fitness Arena:
Tips to help decrease the stress before deployment.

Harmony on the homefront helps ease deployment stress on Warfighters and their families. One Army spouse shares her tips for decreasing stress during deployment:

  1. Gather important documents before deployment.
  2. Identify possible problems and discuss them ahead of time.
  3. Tape an enlarged photo of the deployed parent in the car, and don't lose sight of the big picture, which as she describes as "come home safe and sound, to an intact family."

Click here to read the full article and see more tips.

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