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Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Families

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Military family culture – better than you think!

HPRC Fitness Arena:
Top things that military families don't do well.

Lisa Jansen-Rees from the National Military Family Association describes the Top Things That Military Families Don't Do Well, and states, "Thank goodness!" She lists:

  • Drift along without a purpose
  • Lose track of loved ones
  • Lost sight of their goals
  • Hide their patriotism
  • Turn a blind eye
  • Spoil their kids
  • Forget
  • Whine
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Family influence: Eat more fruits and vegetables!

HPRC Fitness Arena:
Setting an example by eating our veggies.

A recent study published in the Journal of Nutrition Education and Behavior found that  4th and 5th grade students ate more fruits and vegetables if they helped their family shop for them, and if their parent(s) ate fruits and vegetables the day before. The bottom line: eating fruits and vegetables helps us, and the children around us, be healthier.

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Family matters post-deployment

HPRC Fitness Arena:

Social support after deployment significantly decreases symptoms of PTSD and depression, a recent study found. Individuals who have emotional support from family, friends, coworkers, employers, and community members had less PTSD and depression. Warfighters who received social support immediately following deployment reported substantially reduced symptoms.

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Family matters on the homefront

HPRC Fitness Arena:
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members.

A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members: worrying, waiting, going it alone, pulling double duty, and loneliness.

What helped these families most? Keeping busy and involved in activities at home, using technology to stay in touch, and staying connected to each other on a daily or weekly basis.

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Family matters on the homefront

HPRC Fitness Arena:
Tips to help decrease the stress before deployment.

Harmony on the homefront helps ease deployment stress on Warfighters and their families. One Army spouse shares her tips for decreasing stress during deployment:

  1. Gather important documents before deployment.
  2. Identify possible problems and discuss them ahead of time.
  3. Tape an enlarged photo of the deployed parent in the car, and don't lose sight of the big picture, which as she describes as "come home safe and sound, to an intact family."

Click here to read the full article and see more tips.

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