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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Families

Total Force Fitness, HPRC, and your family

Learn tips for strengthening your family from a Total Force Fitness perspective from a recently released DoD Crisis Support Guide.

The recently released report from the Department of Defense, “Supporting Military Families In Crisis,” offers information for families about what to do in a crisis as well as how to prevent crises. The guide focuses on suicide prevention, following the Total Force Fitness perspective, but the information applies to many other areas of military family life, especially the section titled “Building a Resilient Family.” HPRC can help your family with many of their suggestions:

  • Keep your mind fit: Check out HPRC’s Mind Tactics domain for how to go about it.
  • Build resilience through coping skills and other strategies: Find information on building resilience in the Mental Resilience section of Mind Tactics.
  • Foster a sense of belonging: Try the resources in the Relationship Enhancement and Family Resilience sections of HPRC’s Family & Relationships domain.
  • Train year-round: Find ideas for getting the most out of your workouts from the Performance Strategies in HPRC’s Physical Fitness domain.
  • Be aware of your world: Learn specific strategies for coping with extreme environments—heat, cold, high altitude, and more—in HPRC’s Environment domain.
  • Eat your way healthy: Learn how to fuel your body for optimal performance with HPRC’s Nutrition domain.

And to learn how to bring all these aspects together for individual and family resilience in the face of any crisis, spend some time cruising HPRC’s Total Force Fitness domain.

An app for building military family resilience

Learn about the new FOCUS app for building family resilience.

A new app for promoting military family resilience—Focus On The Go—has been released in partnership with the FOCUS (Families Overcoming Under Stress) resiliency program. It has a variety of activities and resources for your entire family, including skill-building games with more than 40 levels for a variety of ages, including parents.

For more resources to help build family resilience, check out HPRC’s Family Resilience section.

Financial readiness—Your pre-deployment checklist

Pre-deployment checklists should include your personal finances. Financial readiness means one less thing for you and those back home to worry about.

Pre-deployment can mean a number of things to a Warfighter, from intense training or drills to saying farewell to family and friends. Preparation for deployment can be over months or at a moment’s notice with little or no time to settle your affairs. It’s important to have a checklist and contact list ready to use prior to your departure so you’re ready, whatever the scenario.

Having your personal finances in order should be a high priority. Options for being ready might include contacting a financial advisor, setting up automatic deposits and withdrawals, creating a monthly budget, checking into over-withdrawal options, adding a close friend or family member to your account to act in your absence, and reviewing your financial information and account numbers with a responsible person. Once all your financial ducks are in a row, your finances will be easy to maintain.

Your checklist should also include items such as legal documents, personal property review, auto and home insurance and maintenance, medical information, and international phone coverage.

For more information, check out DoD’s Military Deployment Guide. Finally, be knowledgeable of your rights through the Servicemember Civil Relief Act (SCRA).

The Clearinghouse for Military Family Readiness

Learn about the Clearinghouse for Military Family Readiness, a resource for professionals who work with military families.

Are you a professional who would like to know more about the evidence behind a program that you are thinking about using with military families? Or are you a military family member currently participating in a program you want to find out more about? Check out Pennsylvania State University’s Clearinghouse for Military Family Readiness. HPRC’s Answer describes this program and the services it provides.

Need help talking to your teen?

Here are some tips to help you talk to your teen about some of the tough issues they may have to face.

We all know the importance of communicating with our kids, but sometimes it’s hard to know what to say—particularly around issues such as sex, tobacco, alcohol, and drugs. Healthfinder.gov (from the U.S. Department of Health and Human Services) has tips for how parents can talk to their kids about:

  • Healthy relationships
  • Sex
  • Tobacco, alcohol, and drugs
  • Bullying
  • Depression

Having open communication lines with kids and teens is important for healthy development. For more information on maintaining or strengthening your family check out HPRC’s Family & Relationships domain.

Military kids—part of one big family

DoD wrapped up April as the Month of the Military Child with a graphic summary of how children fit into the U.S. military system.

Ever wonder how many military families live on installations, how many have children, what schools they attend, and the children of fallen service members? Military OneSource has created an "infographic" to give context on the demographics for military families. Check it out.

For information and resources geared specifically for military families, check out HPRC’s Family & Relationships domain.

Military Spouse Appreciation Day

HPRC Fitness Arena: Family & Relationships
Thanks from HPRC to the spouses who support our Warfighters!

Today is Military Spouse Appreciation Day! Thank you for your dedicated service to your families and our country. Day in and day out you juggle daily life, your family’s needs, and the additional demands on the spouses of those in military service. HPRC thanks you for all you do—on this day and everyday!

“Feeling Thermometer” for children

Children often have trouble expressing their feelings in words. The FOCUS program provides a tool to help them communicate how they feel.

Everyone has feelings—and by the time people become adults, most have a vocabulary for talking about them. Children, however, often don’t yet have this skill and are more likely to act out how they feel. A great way to strengthen your family is to help your child(ren) learn how to talk about feelings in an age-appropriate way. The Families Overcoming Under Stress (FOCUS) program for enhancing family resilience has created a “Feeling Thermometer” that you can use with your child so he or she can show you where his/her feelings fall. This is a great way to understand what your child is feeling and to start talking about emotions such as anger when a child gets too “hot,” so he or she can learn how to control such feelings and make that anger temperature go down.

For more ideas to strengthen your family, check out HPRC’s Family & Relationships domain.

Celebrate family fitness!

USAF FitFamily helps families “Get up. Get out. Get fit. Together.”

Make family fitness a fun affair with tips, games, goal trackers, and incentives from USAF FitFamily! Families can use the website’s resources to set family fitness goals and then track progress. And check out the recipes and activity ideas that can add a little fun to getting healthy—you can even submit photos. To begin, watch FitFamily’s online video, which describes the different resources available on the website. It also provides information on activities that are available at local Air Force installations, such as community resources, outdoor adventures, and family activities.

Interested in more family fitness information? Visit HPRC’s Family & Relationships domain for more resources.

Small changes can pay off in a big way

HPRC Fitness Arena: Family & Relationships
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.

It’s the New Year! If you’re already despairing about resolutions, keep in mind that making small changes in behavior that fit easily into your lifestyle are good options for family health and weight loss over time. For one month, try choosing three small habits to focus on changing that you can apply to any situation, whether you’re at home, overseas, or travelling. Try setting up email or calendar reminders if that helps you, or put up tangible reminders such as sticky notes around your house. To get you started, here are some ideas:

  • Keep unhealthy foods such as potato chips, cookies, etc. out of sight so they are less tempting.
  • Put down your fork and knife between bites.
  • Portion out “snackable” foods that come in large bags/containers into smaller one-serving containers, so you don’t keep dipping in.
  • Choose water over soda.
  • Keep fresh fruit on hand to replace fatty, high-calorie snacks.

For more help, Military OneSource has a Health and Wellness Coaching Program that can help you lose weight and improve your overall fitness. Finally, for more information on making healthy food choices for you and your family, visit HPRC’s Family Nutrition section.

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