Filed under: Families
According to MedicineNet.com, good friends and family do more than make life worth living. These relationships may help you live longer! A recent analysis of scientific literature suggests that lack of social relationships is a risk factor for death. In other words, people with lots of close friends and family around will likely live a lot longer than lonely people. These findings show that the effect of social relationships on the risk of death are similar to those of smoking and alcohol consumption and have a profound effect on the quality of our life.
- Under age 5: May be shy, demanding or feel guilt thinking they “made Mom or Dad go away,” and may act out more than usual.
- Ages 5-12: May respond happily and talk often about their returning family member, or they may feel ashamed that they were not “good enough” while the family member was gone.
- Ages 12-18: May respond happily with excitement. Interestingly, teenagers will have changed emotionally and physically by the time the reunion occurs, and may feel that they are too old to greet their returning parent with enthusiasm as they arrive home.
Lisa Jansen-Rees from the National Military Family Association describes the Top Things That Military Families Don't Do Well, and states, "Thank goodness!" She lists:
- Drift along without a purpose
- Lose track of loved ones
- Lost sight of their goals
- Hide their patriotism
- Turn a blind eye
- Spoil their kids
A recent study published in the Journal of Nutrition Education and Behavior found that 4th and 5th grade students ate more fruits and vegetables if they helped their family shop for them, and if their parent(s) ate fruits and vegetables the day before. The bottom line: eating fruits and vegetables helps us, and the children around us, be healthier.
Social support after deployment significantly decreases symptoms of PTSD and depression, a recent study found. Individuals who have emotional support from family, friends, coworkers, employers, and community members had less PTSD and depression. Warfighters who received social support immediately following deployment reported substantially reduced symptoms.
A study of National Guard reserve troops in Iraq and Afghanistan, and their families, identified five stressors experienced by family members: worrying, waiting, going it alone, pulling double duty, and loneliness.
What helped these families most? Keeping busy and involved in activities at home, using technology to stay in touch, and staying connected to each other on a daily or weekly basis.
Harmony on the homefront helps ease deployment stress on Warfighters and their families. One Army spouse shares her tips for decreasing stress during deployment:
- Gather important documents before deployment.
- Identify possible problems and discuss them ahead of time.
- Tape an enlarged photo of the deployed parent in the car, and don't lose sight of the big picture, which as she describes as "come home safe and sound, to an intact family."