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Saluting fathers on Father’s Day

Learn how dads help their children become stronger, healthier, and more resilient.

This Father’s Day, HPRC salutes the many fathers who serve their country, families, and children. Dads play an essential role in families because they teach their kids about being healthy, smart, and kind. And it makes a difference.

So how do fathers teach their kids to become good people? Some dads help their children tune in to their own emotions as well as what others are thinking and feeling. Empathic kids are able to tolerate some degree of anger and guilt. And they use these emotions to look out for themselves and others.

School-age children with involved fathers are more likely to earn better grades and enjoy school. Dads can get more involved by helping their kids with homework and attending school events. Ask your kids about what they’re learning and help foster that curiosity.

Try to volunteer when your schedule allows it too. Coach your child’s sports team or serve as a scout leader. Pick whatever activity he or she enjoys—and your athlete or “mathlete” will shine.

Dads also can help put the fun in family fitness. Organize a bike ride, challenging hike, or fun day at the pool. Fathers with healthy-exercise habits help motivate their kids to be physically fit and active.

Remember to teach your children how to fuel their bodies. Set a good example for your kids to follow. Choose healthy snacks and drinks often because your kids are likely to eat and drink “what Dad’s having.” And ask them to help create your favorite salsa, pancakes, and chili in the kitchen. Make sure to involve the entire family during cleanup too.

Fathers near and far: Thanks for all you do! 

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