Filed under: Fitness
Recent research challenges the notion that flat-footed runners need motion-control shoes while high-arched runners need well-cushioned ones. In a recent military study, assigning shoes based on the shape of the arch of one’s foot did little to prevent juries. Previous studies by scientists in Canada and Australia found similar results. When you go to the footwear store on your next visit, listen to what your feet tell you. Choose a pair that fits and feels right!
If you sweat a lot during exercise, be sure to drink lots of fluids – but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.
Not seeing the results you used to from your workout? Your body may have adapted to it. The American Council on Exercise suggests that you need to shake things up and surprise your body a bit. Change your cardio and weight workout periodically so that you continue to see results. Click here for more information how to "periodize" your workout.
It not only helps you maintain a healthy weight and look better, but it also improves your mood and energy level while decreasing anxiety. As little as a 10 minute walk will provide benefits (APA article). For more detailed information and more tips visit the American Psychological Association (APA).
Toning shoes are exercise shoes that have a uniquely shaped rocker type sole and extra cushioning to alter the wearer’s normal walking gait. Manufacturers of toning shoes claim that wearers can tighten and shape their lower-body muscles just by walking in the shoes. They are the latest trend in fitness footwear, but is all the buzz and manufacturer’s claims too good to be true? Proponents of toning shoes cite that “instability of the shoes” forces the user to activate muscles that otherwise would not be used with regular exercise shoes. Additionally, advocates for the shoes claim that by wearing toning shoes, you can change your posture and take pressure off aching, overused joints. However, a growing share of medical skeptics say no independent studies have shown benefits from these types of shoes over traditional pairs.
The American Council on Exercise (ACE), in conjunction with researchers from the University of Wisconsin, LaCrosse, released results of a study comparing the effects of wearing toning to traditional running shoes. Seems the claims may not be true.
Swimming is a great way to stay cool this summer and get a great workout. Try variations with strokes and swimming equipment like kickboards and fins. For more swimming tips to improve your fitness, visit Medicinenet.com.