Filed under: Fluids
With the summer weather here to stay for a few months, HPRC wants to remind you of the dangers of heat illness and the importance of staying hydrated. This information can relate to any outdoor activity such as exercising, hiking, bike riding, or playing in the park.
HPRC has tips on preventing heat-related illness and various guidelines for avoiding heat injuries. Hydration is an important factor for keeping you and your loved ones happy and healthy. Children need to be careful as well since they seem to have an infinite amount of energy while playing outside. In addition to water, sports drinks can also be beneficial. Keep this information in mind while you are out and about with your friends, family, and pets. Happy Summer!