Filed under: Friends
People with good friendships and strong family relationships are likely to live longer than those without social ties. This is true regardless of gender, age, or how healthy you are. Strong relationships matter for your health, just as much as losing weight, getting active, and stopping smoking. To increase your chances of living longer, strengthen your social relationships. How? A good conversation with a friend, taking your mom out to lunch, or getting involved in your community are all ways to improve your connections with those around you. Doing so also can lessen feelings of loneliness and improve your health in the long run. The reverse is also true: People who don’t feel supported by those around them report more health problems. People with weak relationships are at risk for earlier death.
Take an inventory of all of your relationships and consider where improvements can be made. Are you putting in the effort needed to keep these ties strong? Doing so will not only enhance your connections to those around you, it also has the potential to add years to your life.
Happy New Year! As you plan exciting changes in 2016, give some thought to your personal relationships:
- What makes you happy?
- Who can you count on if you have a serious problem?
- Who is your best friend?
- How close are you to family and friends outside of your unit?
- How much closeness do you need/want?
Can’t answer some of these questions? Then think about how to make a change this year. Show loved ones that you care about them. Establish close bonds with those you can trust. Let others know they can rely on you. Resolve to focus on developing deeper relationships with those around you so that your safety net is set for 2017.
Last week, we discussed how loneliness can be isolating and suggested ways to connect with one person. This week, we’ll add a few more strategies to your arsenal—and help you turn loneliness into a motivating force:
- Go out to public places, especially by yourself. Doing so can give you more opportunities to connect with others. You can also make virtual connections online or through social media.
- Join an activity group or faith community that aligns with your interests or beliefs. Volunteer for a cause. Choose something you value and attend in-person, or find an online community.
- Adopt a pet if possible. If not, try helping at an animal shelter or rescue group. Pets can provide important mental and social benefits. Owning a pet can actually lead to an increase in oxytocin, a “feel-good” hormone.
- Don’t put all your eggs in one basket. For example, don’t just rely on your unit members for social plans. Build meaningful and lasting relationships with a variety of different groups such as your family, friends, co-workers, and neighbors. Each can offer something different to enhance your life.
Listen up, ladies! Women are more likely to engage in physical activity if they do it as part of a group and if they have friends who are active. Whether you’re looking for a group exercise class, a spotter for strength training, or a partner to join you on your run, social support from friends or family increases your chances of sticking to an exercise plan.
Women also enjoy activities more when they’re done with others instead of alone. Feeling better about a workout leads to more minutes of exercise per week too. Surround yourself with others who want to stay fit and have similar goals. You can decide whether you want to join an organized exercise group or keep it small and informal by asking one of your friends to participate in an exercise routine. Either way, get motivated!
For more about Women’s Health Month, visit the Military Health System website during October.
Trust is an important part of relationships. It allows you to feel secure, depend on others, and take important risks with co-workers, family, and other important people. Whether as a team member or a partner, trust positively impacts commitment. Trust also tends to happen in two directions: You trust others and they trust you. You can’t force trust, but there are some concrete steps you can take to foster trust—to help you feel more trusting of others and to help others trust you more. It’s especially helpful to focus on what’s in your control, that is, on what you can do. Read more here.
While it’s true that sometimes the ones we love the most are the ones who can really get under our skin, particularly during the holidays when everyone’s together (know what your irritators are and how to deal with them), it’s also true that many of us have reason to celebrate our family and friends.
Appreciation is a powerful tool in fostering strong relationships, but it’s often overlooked in the business of everyday life. This holiday season take the time to let your family and friends know that you appreciate them. This can be in words or actions—it could be as simple as just taking the time to let them know you love and appreciate them, or you could show your appreciation with a gesture. For example, maybe your brother or best friend hasn’t had time for his favorite hobby lately due to family responsibilities. By offering to babysit the kids for an afternoon, you’d give him the chance to take time for himself. Small things go a long way in showing appreciation—this holiday season and all next year.
For more ideas on strengthening relationships, check out the Family Relationships section of HPRC’s website.