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How to eat for endurance events

HPRC Fitness Arena: Nutrition, Total Force Fitness
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.

Training for a marathon or some other endurance event? Building your endurance—by making the right nutrition choices—can make the difference between failure and success. HPRC’s performance nutrition strategies—“Going the distance”—provide the information you need to know what and when to eat for endurance.

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