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Ready, Set, Go for Green®

HPRC Fitness Arena: Nutrition, Total Force Fitness
Filed under: Diet, Go For Green®
Learn how Go for Green® can put the bounce back in your step!

Feeling low in energy? Underperforming at work, in the gym, or at home? What you’re eating might be slowing you down. Use Go for Green® (G4G) to make nutritious choices that fuel your body and mind, optimizing your energy and performance. Newly updated, DoD’s G4G program promotes nutritious foods and beverages to boost your fitness, strength, and health.

G4G labels foods and beverages with a stoplight system—Green, Yellow, and Red—to identify your best choices for peak performance. Foods are labeled with Low, Moderate, or High sodium symbols to point out sodium content too. Remember: Use these tips to build your energy-boosting plate!

  • Aim to fill half your plate with Green-coded foods. You can find healthy, Green-coded choices in every food group: grains, fats, proteins, fruits and vegetables, and dairy.
  • Eat consistently to keep your energy up. For best results, include Green-coded foods and drinks with every meal and snack—and stick to a schedule when possible.
  • Make nutrient-rich foods the easy choice at home and work. You’re more likely to eat what’s easily available, so choose foods that make you want to get up and go. Stock your fridge with Green-coded items, fill your kitchen cabinets with minimally processed foods, and keep a stash of healthy snacks in your desk drawer.

Learn more by visiting the G4G website section. Make sure to like G4G on Facebook! Connect with the G4G team, share your stories, and post pictures showing how you “Go for Green.”

Personalizing Go for Green®: How to meet your needs

HPRC Fitness Arena: Nutrition, Total Force Fitness
No two Warfighters’ nutritional needs are the same, and your own needs may change from time to time too. Learn how to personalize Go for Green® to meet your needs.

If there’s one constant in the military lifestyle it’s change. You could be engaged in a high-intensity ops tempo one day, and then find yourself at a desk job the next day (and vice versa). Similarly, you could be training for a triathlon, and then suddenly recovering from an injury. When your circumstances change, your calorie needs change too.

The Go for Green® plan is based on a Warfighter consuming 2,500 calories per day. Your needs might be different depending on a number of factors such as your age, sex, and level of activity. Go for Green® can help you choose appropriate foods for your calorie needs. But first, find out how many calories you need each day with this handy (downloadable, Excel) calculator from HPRC.

If your needs are greater than 2,500 calories per day—perhaps your job or workout regimen is very physically demanding—eating a few “yellow” foods (especially from the protein, fruit, and starchy food categories) and one or two “red” foods each day is appropriate for you. “Yellow” and “red” foods help boost the calorie content of your meals and restore your body’s carbohydrate and fat stores—essential fuels for Warfighters with high-calorie needs.

If your needs are less than 2,500 calories per day—maybe because you sit at a desk all day or you’re nursing an injury—it’s important to remember that reduced physical activity means reduced calorie needs. Steer clear of “red” foods and keep “yellow” ones to a minimum. Aim for plenty of “green” foods to help you heal and enhance mental and physical performance, and be sure to watch your portions to avoid unwanted weight gain.

And remember, “Green” foods are always a good choice for optimal performance, whatever your circumstances or calorie needs! For more information, visit the Warfighter section of the Go for Green® website and click on the “Personalizing G4G” tab.

Go for Green®: The basics

HPRC Fitness Arena: Nutrition, Total Force Fitness
Get the scoop on DoD’s new food-identification program designed to help you optimize your nutrition.

Have you heard about Go for Green®?

Go for Green® is a DoD-wide, joint-service food-identification program. It’s designed to help you easily identify the nutritional value of foods when you’re standing in line at the dining facility (DFAC) deciding what to eat.

Foods in DFACs are color-coded Green, Yellow, or Red to help you choose foods for optimal performance. When using Go for Green® in the DFAC, look for these symbols to identify “Green,” “Yellow,” or “Red” foods.

What do the colors mean?

Menu Label Green [JPG]Menu Bus Card Green [JPG]

Go: High-Performance Food

Green” foods can and should be eaten everyday. These foods score high in nutrient density (the ratio of nutrients to calories in a food) and help you perform best. Most “Green” foods can be eaten without having to worry much about portion size.

Menu Label Yellow [JPG]Menu Bus Card Yellow [JPG]

Caution: Eat occasionally

Yellow” foods are still healthy in small amounts but should be eaten less often than “Green” foods. How much and how often depends on your health and performance goals. Try to eat “Yellow” foods just some of the time.

Menu Label Red [JPG]Menu Bus Card Red [JPG]

Limit: Eat rarely

Red” foods are meant to be treats eaten just once in a while. They have little nutritional quality but are often an enjoyable part of eating. Most people can have a few “Red” foods each week and still meet health and performance goals. Try to limit how much and how often you eat “Red” foods, and balance them with plenty of “Green” foods.

Although the Go for Green® program is geared toward use in the DFAC, it translates well to just about any setting—home, fast-food restaurants, even when eating MREs. Eating the Go for Green® way can promote a healthier, better-performing you. For more information, visit the Go for Green® website. Download the Go for Green® Guide for a handy reference.

Need help deciding how much to eat? Look for future posts about how to personalize Go for Green® based on your individual calorie and performance needs.

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