Filed under: HDL
September is National Cholesterol Education Month. Aim to get your cholesterol checked and discuss your results with your healthcare provider. Good cholesterol, or high-density lipoprotein (HDL), helps prevent fat and cholesterol from clogging your arteries. A higher HDL number (> 60 mg/dl of blood) is better. Low-density lipoprotein (LDL) is considered bad cholesterol. It carries cholesterol to your arteries and can cause them to become blocked. A lower LDL number (< 100 mg/dl) is better. High-LDL or low-HDL cholesterol levels are major risk factors for heart disease and stroke. See helpful resources from the National Heart, Lung, and Blood Institute for helpful resources and visit this American Heart Association web page for more information.