Filed under: Head injury
Traumatic Brain Injury (TBI) is a condition that can result from experiencing a blow or a jolt to the head, but education and proper safety precautions can prevent many of these injuries. TBI can range from mild concussion to a more serious and debilitating condition. Every year, thousands of Warfighters and veterans are diagnosed with TBI. You might expect that TBI happens mostly during deployments because of combat exposure, but almost 80% of TBIs occur in non-deployed settings, where most could be prevented.
Here are 3 tips that can help prevent TBI:
- Put on a helmet. Whether you’re headed outside on your motorcycle, taking a springtime bicycle ride with your children, or looking to climb your next big rock, make sure everyone straps on a helmet. The helmet should be a well-maintained, approved safety device suitable for the activity and should fit properly. Helmet fact sheets are available on the Centers for Disease Control and Prevention (CDC) website.
- Drive safely. Motor vehicle and motorcycle collisions account for most Warfighter TBIs. Always wear a seatbelt, and secure children in appropriate safety or booster seats. Don’t drive when you’re under the influence of drugs, alcohol, medication, or lack of sleep. Talk with your teens (and anyone else who will listen) about the dangers of distracted driving.
- Prevent falls. Examine your environment at home and work, and identify possible safety risks that could contribute to falls and injuries. Clutter, wet or slippery surfaces, and the absence of safety features such as handrails along stairs can increase your chances of injury.
Education and an ounce of prevention are valuable to prevent injuries and TBI. To learn more about preventing, recognizing, and treating TBI, visit “A Head for the Future,” a Defense and Veterans Brain Injury Center Initiative, or HPRC’s TBI resource section.
Two-a-day practices have started for teens in fall sports. One big issue is concussion education: learning the signs of a concussion and then what to do if you actually have one—or if someone you know does. Several dietary supplement manufacturers have promoted products to help with recovery from concussions and traumatic brain injuries (TBIs), but there isn’t enough scientific evidence to support these claims. If you suffer from a concussion or TBI, make sure you follow your doctor’s orders for recovery. And if you have children involved in sports, watch them for possible signs.
FDA warns consumers to avoid using products that claim to prevent or treat a concussion or TBI. For more information, read FDA’s Consumer Update on dietary supplements and concussions.
Bicycle and motorcycle helmets save lives and help prevent serious brain and face injuries. Service members wear helmets on the battlefield to prevent death and serious head injury. Wearing helmets can reduce motorcycle-related deaths effectively. While bike helmets might not prevent concussions (a mild form of traumatic brain injury), they can go a long way toward preventing severe brain injuries.
According to the National Highway Traffic Safety Administration, in 2014 alone, more than 4,500 motorcyclists were killed in motor-vehicle accidents and an estimated 88,000 motorcyclists were injured. Motorcycle-related deaths were a significant cause of non-combat deaths among veterans in 2013.
Motorcycle safety classes provide safe riding strategies. For example, the U.S. Army Maneuver Center of Excellence offers safety courses for active duty, reserve, and guard members. And the U.S. Army Combat Readiness Center sponsors a motorcycle mentorship program that pairs new riders with experienced ones.
Ready to bike to work or school—or just for fun? Check out the League of American Bicyclists website for helpful cycling tips, videos, and more. Ride smart!