Filed under: Health information resources
Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. There are so many to choose from, and we often have to make our choices based on advertising claims and rely on the manufacturers for ingredient information. Does the supplement actually have the ingredients claimed on the label? Will it have the reported effect on our health?
The Natural Medicines Comprehensive Database is the “scientific gold standard” for evidence-based information on dietary supplements and natural medicines, including drug interactions, effectiveness, safety and use, and more. HPRC has partnered with Natural Medicines Database to allow healthcare providers, Warfighters, and military families to search this comprehensive database in order to make informed decisions about dietary supplement use. The Natural Medicines Database also has “Natural MedWATCH,” which allows users to report an adverse event associated with the use of dietary supplements or natural medicines so that they can then forward the report on to the appropriate regulatory agency.
By going to the HPRC homepage, users can access any of the three database choices provided: Natural Medicines Comprehensive Database for Health Professionals, Consumers, or Natural MedWATCH. After choosing one of the sites, first-time users should sign up for an account, which is done with an active DoD email address. Once inside this vast database, a user can search for an individual natural medicine ingredient of interest or a brand name product.
The professional version of the database includes:
- Evidence-based monographs available for individual natural ingredients.
- Scientific names of ingredients
- Information on safety, effectiveness, mechanism of action, adverse reactions, interactions, and dosage/administration (which are not necessarily recommended or safe doses) of ingredients
- Patient handouts
- Brand-name product searches by ingredient
- “Natural Product Effectiveness Checker” for medical conditions
- “Natural Product Drug Interaction Checker” for a list of drugs/natural products interactions
- Comprehensive information on brand-name products, including ingredient lists and summary reports on effectiveness, interactions, and adverse effects.
- Up-to-date information for over 60,000 brand name products
The consumer version, for military families and Warfighters, contains the same research-based information on herbal remedies, dietary supplements and other natural products, but in an easier-to-understand version. An important point consumers should be aware of is that it may be necessary to research each individual ingredient in a product before making a decision to use it for health benefits.
So, if you want to find credible, evidence-based information on dietary supplements and/or natural products, search the Natural Medicines Comprehensive Database. Evaluating natural health products can be daunting and there is no other comprehensive, reliable site like it to guide you in making your decision.
The Simple 7™ is an easy way to figure out how to achieve good health. This online resource, provided by the American Heart Association, lists seven steps that are crucial to our health. We list their steps for you below:
- Don’t smoke.
- Maintain a healthy weight.
- Engage in physical activity.
- Eat a healthy diet.
- Manage your blood pressure.
- Take charge of your cholesterol.
- Keep your blood glucose at healthy levels.
With Life’s Simple 7™, you'll find out where you stand, how you're doing, and also get you your own personal heart score and health plan.
In 2008, the Journal of Medical Internet Research published an article titled Medicine 2.0: Social Networking,Collaboration, Participation, Apomediation, and Openness, in which the term “Web 2.0” is used. Web 2.0 refers to web applications that support collaboration and interactive information sharing online, a large part of which are the social media applications for blogging, wikis, and video streaming. The Journal article talks about the idea of a “Medicine 2.0” for web-based health and medical information, geared towards healthcare consumers, caregivers, patients, health professionals, and researchers.
Interestingly, all of this has given rise to a “Fitness 2.0” trend, allowing users to go beyond just the factual, static health information that exists and find more interactive information. It turns out that the internet can be a great resource for boosting one’s fitness level! YouTube, for example, has thousands of clips on exercise – proper techniques, expert advice – everything from the proper dead-lift technique to nutrition tips for weight loss.
These types of social media can also track fitness levels and goals of users by allowing them to enter in numbers and monitor their progress. Applications like Virtual Weight Loss, health networks like FitDay, and iPhone apps like “My Weight Loss Coach” are great ways to accomplish this. For an even simpler tracking method, use Twitter updates with a hash tag (i.e. #weightloss and #twit2fit) – a great way to get support while keeping a daily or weekly report of progress.
Another area where social media provides a bridge for exchanging health/medical information are online support/social communities. The sharing of experiences and struggles can help when things get tough or when motivation lags. With this level of personal interaction, users don't have to get healthy their own. Sites like Google Groups or DailyBurn, are easy ways to compare and discuss results with a community. When researching a health-related topic, however, keep in mind that blogs, videos, and social networks should not be primary sources of information. Look up multiple sources – no one source of information is ever perfect, so reduce the risk of bad information.
Social media is about creating connections and information, and healthy living is about consistency and knowledge. Together, they can be a great match. Social media can bring a lot of useful information and support to people looking to improve their health or fitness levels, and provides many innovative ways to stay motivated and well-informed.
Despite widespread access to internet-based healthcare information, there’s almost a complete lack of evidence showing any effects all this information may have on health outcomes. According to a study published in Health Expectations, this indicates that there’s a disparity between the health information we find online and our ability to use it properly.
So, with as much information as there is on the internet, how can we, as consumers, find reputable sources for our health questions? The internet can be a great resource when you want to learn about a specific disease or health condition. You can also find tips on staying healthy. But among the millions of websites that offer health-related information, many present myths and half-truths as if they are facts.
To avoid unreliable health information when you’re surfing the internet, use these tips to find reliable information:
- Keep in mind that anyone can publish anything they want on the internet, regardless of the facts. Ultimately, it’s up to the consumer to determine which information source is credible.
- In order to determine a trusted, verified source for credible and objective information, stick with well-respected health websites. A good starting point is healthfinder.gov, which provides a “Health A to Z” topic listing (http://www.healthfinder.gov/HealthAtoZ/ ) of over 1,600 health topics from the most trusted sources.
- Newspapers always use more than one source for verifying factual information. The same should hold true for health information. When searching a topic, it’s important to find at least a second reference to confirm your findings. Find a third reference, too, if possible. When several sources report similar information on a topic, it’s more likely to be accurate and up-to-date. In general, if you can't find the information duplicated in more than two or three references, then the information is questionable at best.
- Become skilled at separating facts from opinions. This can sometimes be difficult, as the evidence that exists may be minimal. It's important that you know the difference between fact and opinion, especially when you're researching treatment alternatives.
- Testimonials and personal stories tend to focus on a patient’s subjective point of view. If you find a website that quotes patients about the effectiveness of a treatment or therapy, this information is biased and cannot be trusted as a reliable source. However, there is information to be learned from the experiences of patients by using other sources (for example, through blogs and wikis, and support group message board forums). In those situations, refer back to point 1 (above) as your first line of review.
- Make sure the information you find is the most current available. Often, you will find that research and studies conflict with one another, or that newer information trumps older information.
Finally, information that you find on a website does not replace your doctor's advice. Your doctor is the best person to answer questions about your personal health. If you read something on the internet that doesn't concur with what your doctor has told you, make a point to speak with him or her about it.
To ensure that your running shoes fit properly, take care to shop at the end of the day when feet are largest, and take your running socks with you! Review these tips from MedicineNet for more suggestions to buy the best shoe for you.