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Prevent food poisoning

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Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Some tips will help you stay safe.

Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Symptoms often include nausea, vomiting, diarrhea, or fever. It’s caused by consuming foods or beverages contaminated with bacteria, parasites, or viruses. To prevent, wash your hands and surfaces; cook foods to proper temperatures; and refrigerate cooked foods promptly. For more helpful tips, click here.

Bad eating habits: Advice to help service members eat healthier

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Bad eating habits affect both civilians and military members.



Defense Video & Imagery Distribution System (DVIDShub.net) has an article on the obesity epidemic - which is a major problem in the United States according to the Centers for Disease Control and Prevention. The article reports that bad eating habits affect both civilians and military members and provides information on how service members can improve their eating habits.

Click below to access the article.

Bad eating habits: Advice to help service members eat healthier

Exercise to improve the quality of your sleep

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According to researchers at Northwestern University, regular exercise may improve your sleep quality and mood. They studied two groups: one that exercised four times per week for 16 weeks, and one that took part in recreational and educational activities but did not exercise. Participants who exercised reported that their sleep quality improved. They also reported fewer depressive symptoms, more vitality, and less sleepiness in the daytime. Sleep is important to good health, so stay physically active to improve your sleep quality and mood! Read HealthDay News for more details.

Include nuts and seeds in your diet


Remember to include nuts and seeds in your diet. Try them as snacks, on salads, or in main dishes. You can even use nuts to replace meat or poultry. For example, add toasted peanuts to a vegetable stir fry instead of meat. Or, add walnuts or pecans to a green salad instead of cheese or meat.

Source: Mypyramid.gov

 

Overcome difficult times using healthy coping strategies.


This new study provides evidence for health and well-being benefits as a result of overcoming moderate adversity. Healthy coping skills are essential to overcome difficult times and bounce back stronger than before. For examples of helpful coping strategies, read this fact sheet .

 

Rake leaves as part of your autumn workout


Autumn is here and so are the leaves! Rake your own leaves, or your neighbor's leaves, for a great workout. Raking is an aerobic exercise and can help strengthen your core muscles. For tips on how to safely rake leaves, read this article by Medicine.net.

 

The consequences of anger and why you should manage it


Domestic abuse, road rage, workplace violence, divorce, and addiction are just a few consequences of not managing your anger. Anger is a normal emotion that can spin out of control and destroy relationships and lives. Anger management techniques are proven ways to help change the way you express anger and will help you diffuse the negative emotions you may feel before they get out of hand.

Click here to read some of the popular tips on how to help you get your anger under control.

Don't ignore your thirst

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Do you feel thirsty most or all of the time? According to HealthDay News, this could indicate a medical problem such as diabetes, infection, or kidney, liver, or heart failure. Other possible causes may include eating a spicy or salty meal, bleeding that causes significant blood loss, or certain medications. If you frequently experience excessive thirst and don’t know why, make an appointment with your health care provider.

Choose a better granola bar

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Granola bars are great for a quick snack, but they're not all the same.

Granola bars are great for a quick, convenient snack.  Be sure to read the Nutrition Facts label to choose a bar that contains some protein and fiber, which will help you stay full longer. Some granola bars are high in sugar and fat, and also total calories. Next time you’re in a store, compare labels and look for one that has at least 4 grams of protein, 3 grams of fiber, and less than 200 calories.

The big push for vending machines to sell healthier snacks

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The Wall Street Journal is reporting on the problem of how to package healthy snacks for vending machines.

 

vendingmachinecherries_shutterstock.jpgPhoto: Shutterstock.com

The Wall Street Journal is reporting on the problem of how to package healthy snacks for vending machines.

One of the biggest makers of vending machines, and fruit and vegetable marketer Fresh Del Monte Produce Inc. say they are tackling this problem with a new machine specifically designed to dispense whole bananas and fresh-cut fruits and vegetables.

Click on link below to access the article.

How to Dispense Healthy Snacks From A Vending Machine? Design a Fruit Elevator

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