Filed under: Healthy behaviors
Rather than sitting during the day, stand when possible. During your next phone conversation, stand up. Standing burns more calories by engaging more muscles and prevents inactivation of fat burning enzymes. It uses more blood glucose which may prevent adult onset diabetes. According to this article, simply standing can improve your cholesterol and overall health – an amazingly simple strategy to improve fitness!
Dietary data from the National Health and Nutrition Examination Survey (NHANES, 2005-2006) for children between ages two through 19 suggest that children may not be drinking enough water for optimal health. The study also found that children and adolescents may be getting as much as two-thirds of their total water intake with their main meals. Try replacing non-nutritious beverages like sodas with nutritious beverages (or better yet, plain water) at meal time. This could have a positive impact on the diet, weight, and health of your children.
Keeping physically fit is an important part of a military career. Aboard the USS Kearsarge Marines and sailors merge creativity and enthusiasm to push their physical fitness to even higher peaks. The October 05, 2010 edition of Military Health System News has an article on how Marines and sailors aboard the USS Kearsarge find ways to supplement their physical training while at sea.
The Globe and Mail (Toronto) has an interesting piece on which activity is better for you - swimming or running? The conclusion, according to the article, is that swimming is good for muscles, joints and some (but not all) cardiovascular risk factors. But to get the full benefits from aerobic activity, include some land-based exercise in your routine at least once or twice a week.
It may be hard to avoid the convenience of fast food since it’s inexpensive, tasty, and well...convenient. But with that convenience often comes an overload of calories, fat, and sodium. To avoid these pitfalls, be mindful of your portion sizes. For more tips on how to make healthier fast food choices, view this guide by Helpguide.org.
You are more likely to seek health information online when your friends are also doing so. A recent study found that individuals with multiple friends who sign up for an online health forum were more likely to sign up for it themselves. Similarly, you’re also more likely to practice healthy behaviors when your friends do the same. To enhance your health, choose your friends wisely!
One way to lengthen your life is to sleep! Recent evidence suggests that men who have difficulty falling asleep, maintaining sleep, or only sleep for short periods of time may be at a higher risk of dying. In the study, men who reported to have insomnia or had insufficient sleep were much more likely to die over a 14-year period. Reduce your risk of death from all causes by sleeping!
The Simple 7™ is an easy way to figure out how to achieve good health. This online resource, provided by the American Heart Association, lists seven steps that are crucial to our health. We list their steps for you below:
- Don’t smoke.
- Maintain a healthy weight.
- Engage in physical activity.
- Eat a healthy diet.
- Manage your blood pressure.
- Take charge of your cholesterol.
- Keep your blood glucose at healthy levels.
With Life’s Simple 7™, you'll find out where you stand, how you're doing, and also get you your own personal heart score and health plan.
Instead of asking your friends to bring their usual comfort foods to dinner at your house, suggest that everyone bring a healthy option instead. Place caloric restrictions or assign different people to fruit, vegetable, or meat dishes. This will help get everyone involved in healthier eating habits.
Hanging out with friends may include habits that oppose your health goals. Instead of skipping out on quality time with them, invite them to participate in an activity like a group cycling class that will get everyone moving. A healthy social life contributes to good health, so get the group moving!