Filed under: Healthy behaviors
The awareness that family well-being is crucial to Warfighter readiness and success is growing. Admiral Mullen’s talk at the Total Fitness Conference in December centered on the importance of the family for total Warfighter fitness. There are numerous programs designed to support the Warfighter’s family – from Family Readiness Groups to advice and counseling services. But other than the common knowledge that military life can be hard on families, why are family relationships so important to Warfighter performance?
For many of us, everything we do, all the choice and decisions we make, are with our families in mind (be it parents, spouses, children, or siblings). This is because relationships enrich our lives. At the same time, relationships can be a double-edged sword – while happy and supportive relationships help people deal with stress better, unsupportive relationships with lots of fighting are a source of stress. In fact, being in a difficult relationship can go beyond just being a source of stress – relationships can impact your health for better or for worse. People in supportive and loving relationships are in better health, rebound from pain and trauma faster, and heal faster than those in unsupportive and negative relationships.
Now imagine the impact a personal relationship filled with a lot of conflict could have on a Warfighter’s ability to be successful in theater, and on returning home from a demanding tour.
The military lifestyle, with its long and stressful deployments and multiple moves, can take a toll even on the best relationships. But stepping outside of the military for a moment, relationship happiness is a major problem for most Americans. Divorce statistics in this country speak for the state of most relationships, and surveys show that of the 50 percent of couples who stay married, less than half report actually being happy with their spouse.
The good news about relationships, though, is that they can improve!
Learning the relationship skills that strengthen families and ease problem areas is something everyone can do. The saying “relationships take work” is true, but the work we put in can powerfully benefit all of our relationships. The importance of these skills is recognized by the Army’s Comprehensive Soldier Fitness program, which focuses on prevention and enhancing family relationships as key components of Warfighter performance and success.
In next week's blog, the HPRC will identify what we think are the best strategies for enhancing one’s relationships, based on the research we’ve read. Just like our bodies, relationships also need daily training for optimal fitness. Check back next week for what we think should be in everyone’s “relationship fitness plan.”
Does LOVE make you healthier? WebMD has compiled recent research on the amazing health effects of love, particularly in marriage. Happily married individuals 1) live longer, 2) see the doctor less, 3) have lower blood pressure, 4) are less depressed and 5) anxious, 6) manage stress better, 7) manage pain better, 8) have fewer colds, 9) heal faster and 10) are happier. See the full article here.
Also, for tips on how to make your relationship better, visit the HPRC Family Matterspage.
Relationships have a profound impact on health and happiness (see HPRC Family Matters section for more information). Recent research confirms that supportive and happy marriages promote better health, and conversely, that conflictual and negative marriages contribute to poor health. These findings may not be specific to just legally married couples since some studies have shown that having a consistently close and intimate relationship fosters positive effects. Click here for the full article.
Remember, taking dietary supplements alone will not reduce your disease risk. You must engage in complementary behaviors such as healthy eating and regular physical activity. Visit the "Dietary Guidelines for Americans" publication for more information.