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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Healthy behaviors

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Build strong relationships to live longer

HPRC Fitness Arena:
Good friends and family do more than make life worth living.

According to MedicineNet.com, good friends and family do more than make life worth living. These relationships may help you live longer! A recent analysis of scientific literature suggests that lack of social relationships is a risk factor for death. In other words, people with lots of close friends and family around will likely live a lot longer than lonely people. These findings show that the effect of social relationships on the risk of death are similar to those of smoking and alcohol consumption and have a profound effect on the quality of our life.

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Sitting can be harmful for your health

HPRC Fitness Arena:
Couch potatoes – read on!

An American Cancer Society study found that individuals who sit more during their leisure hours and are less active, died sooner than those who sat less and were more active. According to researchers, "sit more, die more." If you are a couch potato, stand up and walk around! Get out and walk the dog, plant some flowers, or play ball with the kids… your own or the neighbor's!

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Fluid replacement during operations or exercise

HPRC Fitness Arena:
There's a right way to replace the fluids you lose when you sweat.

If you sweat a lot during exercise, be sure to drink lots of fluids – but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.

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How to help your skin survive the summer sun

HPRC Fitness Arena:
Summer sun can damage your skin.

Whether you are working out or relaxing, the summer sun can damage your skin. The American Academy of Dermotology recommends that you use a sunscreen of SPF 15 or higher, apply 15 to 30 minutes before going outdoors, and reapply every two hours. Make sure to cover all of your skin and use even if it’s cloudy outside.

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Family influence: Eat more fruits and vegetables!

HPRC Fitness Arena:
Setting an example by eating our veggies.

A recent study published in the Journal of Nutrition Education and Behavior found that  4th and 5th grade students ate more fruits and vegetables if they helped their family shop for them, and if their parent(s) ate fruits and vegetables the day before. The bottom line: eating fruits and vegetables helps us, and the children around us, be healthier.

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Monitor your heart rate to improve your performance

HPRC Fitness Arena:

Monitoring your heart rate during exercise is an excellent way to optimize your training and improve your performance. Review this article by Medicinenet on how to make sure you are in the best training zone for your goals.

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Work out with a friend

HPRC Fitness Arena:
A little friendly competition with a friend benefits you both.

Working out with a friend can ramp up performance and help you reach your fitness goals by helping you stick to your regimen and providing a source of friendly competition. Taking a friend along for a run or other workout will help you both.  Click here for more information.

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Staying fit on a budget

HPRC Fitness Arena:
There are plenty of low-cost alternatives to expensive gyms that can help you lose weight and build muscle without breaking your budget. Read on for a few examples.

Count your steps! Get a pedometer and see if you close you can get to 10,000 steps each day.

Jump rope – it not only gets your body moving but it's also a great family activity to share.

Start a fitness group. Having a buddy and working out together is a lot of fun. You can create your own fitness groups and include fun activities such as walking, hiking, running, using exercise DVDs, and playing at the park with children.

Join a local adult recreational sports league and play sports like soccer, basketball, and softball, and make new friends, to boot.

Simple exercises like push-ups, dips, crunches, and stretches can be done in a few minutes. Set aside time every day to be active.

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Strengthen your core with a few core moves

HPRC Fitness Arena:
Improve your performance with core moves.

A strong core can enhance balance and stability and may even improve your performance. For more reasons to strengthen your core,  here are seven from the Mayo Clinic. Additionally, visit the Mayo Clinic’s slideshow for core strengthening exercises.

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Warming-up provides much needed benefits

HPRC Fitness Arena:

You may be anxious to get your workout started, but take the time to warm up and you'll avoid injury and perform better. Click here for more information on why you should stretch. To review warm-up and stretching techniques, see Chapters 4 & 7 in the Navy Seal Fitness Guide.

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