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Filed under: Heatstroke, Exercise, Injury

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Preventing heat-related illness

HPRC Fitness Arena:
What to drink when you're working out in hot environments.

When performing physical activities in the heat, avoid drinking liquids that contain alcohol or large amounts of sugar since these actually cause you to lose more body fluid. Also avoid very cold drinks, because they may cause stomach cramps.

Click here for the Center for Disease Control and Prevention's article on Emergency Preparedness and Response.

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