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Cooking with herbs for health

HPRC Fitness Arena: Nutrition, Total Force Fitness
Need a way to spice up your meals? Learn more about the benefits of cooking with herbs.

Herbs such as rosemary, thyme, and basil add a flavorful punch to meals, but they also may provide health benefits. Many herbs contain antioxidant and anti-inflammatory components. As plants, herbs contain beneficial phytochemicals, which are being researched for their role in cancer prevention. Here are some tips on using culinary herbs to make your meals both tastier and healthier.

  • Pre-seasoned, pre-flavored foods (such as rice) often cost more than the basics. Buy unseasoned, plain staples for your pantry, and then add your own variety by using different herbs.
  • If you’re trying to follow a low-sodium eating plan, substitute herbs in place of or in addition to a small amount of salt to season your meal.
  • Can’t use up fresh herbs fast enough? Purchase dried or frozen herbs, which have a longer shelf life. Just check your recipe, as you probably need to use less of dried herbs than fresh.

Ready to test your green thumb? Place potted herbs on your patio, deck, or windowsill for fresh herbs whenever you need them. Adding herbs to your meat, fish, vegetable, and grains not only adds color and flavor, but it also may be good for your health. Learn more about herb and food combinations.  

Herbs at a glance

HPRC Fitness Arena:
Visit the website of the National Center for Complementary and Alternative Medicine for information on many of the herbs used as and in dietary supplements.

The National Center for Complementary and Alternative Medicine (NCCAM) has produced a series of fact sheets on specific herbs and botanicals. Find information on common names, uses, potential side effects, and other information by choosing any of the 45 herbs or botanical fact sheets.

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