Filed under: Hypothermia
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.
Don’t let cold weather freeze your exercise routine. Use these tips to stay motivated, safe, and warm.
- Dress in layers. Choose synthetic materials such as polyester or polypropylene that stay close to the skin. Avoid cotton since it soaks up sweat! You can always remove layers as you get warmer.
- Protect your extremities—especially your fingers, toes, and ears. Circulation to these areas decreases in cold weather.
- Check the forecast. Wind chill, snow, and rain can make your body more vulnerable to the outside temperatures. Plan an indoor workout when the wind chill is extreme or the temperature drops below 0°F.
- Apply sunblock. You can still get sunburned in the winter so don’t forget the sunscreen!
- Stay hydrated. When exercising in cold climates, don’t rely on thirst to indicate hydration since you usually don’t feel as thirsty in cold temperatures. You need to stay just as hydrated in cold weather as you do when it’s hot outside.
- Ask your doctor. Certain symptoms might worsen in cold weather if you have asthma, heart issues, or Raynaud’s disease (when specific body parts feel numb due to to cold temperatures or stress). Talk to a healthcare professional about your concerns before heading outside for your cold-weather workout.