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Tips for combating loneliness

Feeling isolated or alone isn’t a recipe for resilience. Learn ways to overcome isolation.

There may be times in your life when you feel isolated or all alone. Connecting with people can help you find meaning in life, feel better, improve your mood, and beat boredom. Afterdeployment.org has a tip sheet—“Beating Isolation”—with ideas for how to overcome loneliness that include making plans to hang out with someone, reaching out to people you know, and getting involved in your community.

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