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Predicting body weight from childhood to adulthood

Now you can calculate your child’s risk of becoming obese with a simple online calculator.

Preventing obesity should begin at an early age, because children who are overweight often become obese as adults. And while many of us know that we need to eat right and exercise, there are also risk factors that we are born with that we can’t change. Now you can calculate your child’s risk of developing obesity with an online calculator.

The calculator was developed by a team of researchers who looked at a number of well-known biological and social risk factors for developing obesity. They were able to boil down their findings to six simple factors that provide a reasonably accurate probability of whether a child will develop obesity:

1)    The body mass indexes (BMIs) of both parents. (HPRC has a link to a calculator you can use to calculate BMI.)

2)    The number of people who live in the house.

3)    What kind of work the child’s mother does.

4)    Whether the mother smoked during her pregnancy.

5)    The birth weight of the child (in kilograms). (To convert pounds [lb] to kilograms [kg], multiply pounds by 0.45359237.)

Living a healthy lifestyle is beneficial for everyone, but tools like this can help you determine whether your child is particularly at risk for becoming an obese adult, so that you can make important health changes early in life. For ideas to help your family be physically active and healthy, check out this HPRC Healthy Tip as well as the family physical fitness and family nutrition sections of HPRC’s website.

Four ways to lead a healthier life

Healthy behaviors are linked to living longer, and the CDC suggests how to adopt these behaviors for a healthier life.

The U.S. Centers for Disease Control (CDC) has published a new study reporting four lifestyle factors that are linked to a healthier and longer life. The CDC suggests that people keep or adopt the following lifestyle behaviors: Don’t smoke, limit daily consumption of alcohol, exercise regularly, and make healthier eating choices. Read more about how these lifestyle factors can lead to a healthier life.

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