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Telling kids about their parent’s injury

Talking with your children about their other parent’s injury can be hard because there’s no good way to share bad news. Find out what helps ease the conversation.

Returning home after a deployment can be exciting but stressful. Still, coming home might present even greater challenges, especially when a service member is injured. Explaining an injury—either visible or invisible—to your children can seem overwhelming, but there are ways to help them cope with things.

It’s normal to worry about your children’s reaction to physical or mental injuries. If possible, talk with them about their other parent’s injuries before your family reunites. Children, family dynamics, and injuries are all unique. So, keep these in mind during your talk:

  • Use age-appropriate words to describe the other parent’s injury. For example, what you say to your six-year-old is different than what you discuss with your sixteen-year-old.
  • Talk about what happened. Be honest when explaining the injury, how it occurred, and any expectations about recovery. Not knowing what’s going on might cause kids to imagine scary, wrong, or bad things.
  • Give it time. Everyone responds differently to difficult news. Don’t force things. Be patient with your kids and yourself too. Support your children however they respond. And encourage them to share their feelings and ask questions.
  • Be a role model. Children take cues from their parents. If you cope well with your service member’s treatment, your kids are more likely to as well.
  • Reassure your children. They’ll want to know that even though their injured parent looks or acts differently, he or she is still the same person who loves and cares about them.

Remember: There’s no perfect explanation you can give your children. What’s most important? Talk, listen, and avoid judging their responses. And visit HPRC’s Returning Home/Reintegration and Post-Deployment sections to learn more.

Co-parenting after divorce

Divorce is a big adjustment for many kids. Learn how to co-parent after your marriage ends.

Divorce often means big changes for a family. When kids are involved, it’s essential to put their needs first and help them feel secure.

Children are less likely to feel stigmatized or “labeled” by their parents’ breakup since divorce is more common and acceptable today. Still, the changes that go along with it often result in some stress and pain for a family. Children might experience sadness, worry, regret, and longing for the family to remain intact. After learning that their parents plan to divorce, most kids go through some short-term behavioral or emotional issues too. However, most adjust well to their new family structure and tend to improve their behavior over the long term. Read more...

Free summer fun for military families

Take advantage of free admission to national parks and over 2,000 museums and nature centers this summer. Grab your kids and go!

Plan some indoor and outdoor adventures with your kids this summer and enjoy free admission to national parks and museums across the country. Hiking, camping, and learning activities are good for their minds and bodies. 

The amount of time children spend outdoors is steadily decreasing. Kids now spend more time inside—staring at screens—and less time outside. Your feelings about outdoor recreation likely impact how much time your kids spend outside too. Still, children who camp and hike tend to have more positive attitudes towards nature and the environment. Those who enjoy the outdoors tend to enjoy it as adults too.

Kids get more exercise at parks and playgrounds. So, shake things up by taking them to any national park: Free annual passes are available to current U.S. service members and their families, as well as Reserve and National Guard members.

Military families also can enjoy free admission to over 2,000 nature centers and art, science, history, and children’s museums through Labor Day. Museums encourage active learning and impact kids’ social and mental development. Little ones especially enjoy hands-on activities, interactive exhibits, and new learning experiences with their parents at children’s museums. And it keeps them on the go.

Pack water and snacks, plan your route, practice safe sun, and get out there!

Saluting fathers on Father’s Day

Learn how dads help their children become stronger, healthier, and more resilient.

This Father’s Day, HPRC salutes the many fathers who serve their country, families, and children. Dads play an essential role in families because they teach their kids about being healthy, smart, and kind. And it makes a difference.

So how do fathers teach their kids to become good people? Some dads help their children tune in to their own emotions as well as what others are thinking and feeling. Empathic kids are able to tolerate some degree of anger and guilt. And they use these emotions to look out for themselves and others.

School-age children with involved fathers are more likely to earn better grades and enjoy school. Dads can get more involved by helping their kids with homework and attending school events. Ask your kids about what they’re learning and help foster that curiosity.

Try to volunteer when your schedule allows it too. Coach your child’s sports team or serve as a scout leader. Pick whatever activity he or she enjoys—and your athlete or “mathlete” will shine.

Dads also can help put the fun in family fitness. Organize a bike ride, challenging hike, or fun day at the pool. Fathers with healthy-exercise habits help motivate their kids to be physically fit and active.

Remember to teach your children how to fuel their bodies. Set a good example for your kids to follow. Choose healthy snacks and drinks often because your kids are likely to eat and drink “what Dad’s having.” And ask them to help create your favorite salsa, pancakes, and chili in the kitchen. Make sure to involve the entire family during cleanup too.

Fathers near and far: Thanks for all you do! 

Duty to country and family

Need your family to be more supportive of your role as a service member? Learn how to get on the same page with your loved ones.

When there’s consensus among family members about your military service, life is much easier. It’s normal for loved ones to have differing views about service and/or levels of commitment over time. But when there’s a big difference, some families might feel an extra burden of stress or sadness. Here are some tips to help build a bridge to family harmony. Read more here.

Especially for military parents

Being a parent is a tough job, but military parents have extra challenges. There’s a website that can help.

The military lifestyle can sometimes make parenting especially challenging, but there’s a website designed to help active-duty military and veteran parents. It’s a joint project between the Department of Veterans Affairs and the National Center for Telehealth and Technology. The website offers a free parenting course and additional resources, including tip sheets and videos. There’s an opportunity to provide feedback on the parenting course too.

Course topics and other resources include:

  • Communicating with your child
  • Helping your child manage emotions and behaviors
  • Taking a positive approach to discipline
  • Managing your own stress and emotions
  • Talking about deployment

Visit the Parenting for Service Members and Veterans website to find out more. There’s a Parenting2Go mobile app too! For more caregiving resources, check out HPRC’s Rock Solid Families page.

Shifting from service family to civilian family

Transitioning from active duty to veteran status involves change. Learn how your entire family can weather these changes well.

Have you decided to separate from the military? If your estimated time of separation (ETS) date has arrived, you’ve probably checked off your long to-do list and officially become a veteran. This can be an exciting and emotional time. Regardless of your reason for separating, this is a time of transition for your entire family. Here are some tips for easing your path to civilian life. Read more here.

Plan your meals in minutes!

HPRC Fitness Arena: Nutrition, Total Force Fitness
The workday is ending—and you’re stressed from not knowing what to prepare at mealtime. With some advance preparation using HPRC’s meal-planning strategies, you’ll look forward to what’s for dinner.

We all want to serve healthy, nourishing food to our families. But sometimes we let our best intentions get in the way. You wouldn’t head into the woods without a plan, map, or GPS—so why begin your day with little thought about eating well? Start this year off right by learning and putting these easy meal-planning practices into place. Once you’ve established these habits, you’ll be amazed at how good it feels to map out your meals. The more you practice HPRC’s strategies—the faster and fitter you’ll be—a huge savings to your body, time, and wallet. Read more here. 


Fight identity theft

Identity theft could cost you a lot of money, time, effort, and peace of mind. Learn more about how to guard your personal identity.

Identity theft can completely disrupt your life and ruin your credit history if you don’t catch it quickly, so learn what you need to do. So, what is identity theft? It’s a serious crime in which someone assumes your identity by using your personal information or property—typically your Social Security number or credit cards—without your permission. There are three basic types of identity theft:

  • Unauthorized or attempted use of existing credit cards
  • Unauthorized or attempted use of existing checking accounts
  • Unauthorized or attempted use of personal information to obtain credit cards, accounts, or loans or to commit other crimes

If your home is unoccupied for an extended time, it may be a goldmine for thieves to dig through trashcans, dumpsters, or storage areas for documents with useful pieces of information. Even if you’re home, it could be as easy as stealing a credit card from your mailbox or wallet.

When you’re getting ready for deployment, you can place an active duty alert on your credit reports that lasts for one calendar year. For more information about protecting your credit, review the Federal Trade Commission pamphlet Identity Theft – Military Personnel & Families. If it’s too late for prevention, visit FTC’s Identity Theft web page for information about how to recover.

Dealing with frequent separations

Separations are a way of life for many military families. Learn some tips for how to navigate them better.

Deployment and other military-related separations can be tough on families, but many families can (and do) learn how to adapt to them. The regular rounds of separations that come with military life require constant adaptation. Naturally, when a partner is away from the family for a certain period of time (such as during deployment or training), those at home have to shift their roles and responsibilities to cover for the person who’s away, especially with regard to childcare. When the service member returns home, then the family must shift roles again. These “accordion families” continuously contract and expand as members of the family are physically present or absent. Some families handle this smoothly, but others find it to be one additional hurdle to overcome again and again.

There are two important things you can do to help manage these repeat transitions:

  • Work on everyone in the family communicating well.
  • Try to stay as emotionally connected as you can while apart.

Of course, these tips are easier said than done. Think about how you usually handle separations: Do you emotionally distance yourself from your partner? Do you become more “needy”? How does your partner respond? Do you both do the same things, or do you have opposing emotional needs when apart? If you have children, how do your children respond?

If you have different emotional needs, this can create instant conflict and feelings of distance. One way around this is to talk about what you each need, figure out where there’s common ground, and make a game plan that can fulfill each person’s needs as much as possible while at home and when apart.

You can use the strategy on HPRC's card on communication skills to help better navigate these kinds of conversations. Plus, remember to not fall prey to these common thinking traps that create misunderstandings in relationships. 

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