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FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

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Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

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Filed under: Military families

MHS highlights Total Force Fitness

July was the Military Health System’s “Total Fitness Month.” HPRC offers lots of resources to follow up on their recommendations for healthy living.

This past July, the Military Health System focused on promoting Total Force Fitness, giving priority to seven top areas: tobacco-free living, drug-abuse prevention, healthy eating, active living, injury-free and violence-free living, reproductive and sexual health, and mental and emotional well-being. They suggest managing your own health and wellness by making healthy choices between doctor’s visits. For inspirations and ideas that can help, check out HPRC’s ways to:

Operation Supplement Safety (OPSS) has now been launched to answer many of your questions about Dietary Supplements. Visit the OPSS section of HPRC’s website now to learn more!

Activities help kids during times of deployment

Children feel lots of different things while their parent is deployed. There are organizations that can help kids through physical activity, peer mentoring, and other social gatherings.

Having something to keep children’s minds and bodies busy can make time pass faster and give them a sense of pride while their mom or dad is away. There are various organizations to help support children of deployed parents and keep them active and involved in their community. The U.S. Army has Operation Military Kid, which connects families to local resources to achieve a sense of community. Our Military Kids specifically reaches out to dependents of the National Guard, reservists, and active-duty wounded warriors. The Department of Defense has a new campaign, Operation Live Well, which includes resources to keep military children active and resilient during their guardian’s deployments. There are also numerous non-profit organizations that offer programming for military children—check out the National Resource Directory section for children’s programs near you.

Happy trails to you!

Take advantage of the beautiful outdoors and take your family for a hike or run along a trail.

Exercising outdoors can be a fun way to get in shape, enjoy the beautiful weather and do something fun as a family. No gym or equipment is necessary for a run on a trail, bike ride, or hike—and the scenery is much better! Kids can use their scooter, skateboard, or bike to keep up with mom and/or dad. You can even include strength exercises during your outside adventure! A playground or park can be a great destination for some exercise with children. Monkey bars, park benches, and other fixtures found at playgrounds can be used for pull-ups, tricep dips, and core exercises. Here are some additional suggestions from HPRC on exercising without a gym or equipment. And before you step outside, check out these tips if you plan on hiking or running on a trail.

Ready, set, play!

Childhood obesity is a fast-growing issue in the United States. Preventing it can be a fun family affair!

Chubby cheeks on little ones are cute, but you want your child to outgrow them. The number of obese and overweight children has almost tripled since 1980, resulting in an increase in cardiovascular disease and other health issues—a trend reflected in the body-fat condition of today’s military trainees. Doing activities as a family not only gets kids moving, but also gets you moving! Children need at least 60 minutes a day of play involving moderate to vigorous exercise. This can be done throughout the day— at recess, during after school activities, playing at home—and doesn’t have to be done all at once. Let’s Move! has a list of simple steps you can do to encourage your child to live a healthy lifestyle. One idea: Have a house rule of doing jumping jacks during television commercials. For even more ideas, check out the CDC’s Strategies and Solutions for parents and communities.

Taking time to readjust

Post-deployment life takes time for everyone—not just the returning Warfighter—to adjust to.

Post-deployment life presents challenges on many fronts, including, or particularly, reestablishing relationships. The relationship between children and the returned parent often takes time to rebuild—possibly several months. This amount of time is normal, and an effort should be made to not take it personally. Rather, build positive family bonding through activities like going to the park or playing games, and allow time for the relationship to redevelop.

The Army’s Strong Bonds program

The Army’s STRONG BONDS program can help build relationship resiliency. Learn more about it here.

 

Strong Bonds is a chaplain-led Army initiative that helps build relationship resilience. Through education and skills training, the Strong Bonds mission is to increase soldier and family readiness. Offsite retreat-style training addresses the effects of stress on military lifestyle, with programs tailored for single soldiers, couples, and families.

Visit HPRC's Military Family Skills for more information on military-specific strategies for building relationship resilience.

The FOCUS program for military families

Learn about the FOCUS program for building family resilience.

The FOCUS (Families OverComing Under Stress) Project provides online resilience training for military families affected by deployment. The project is designed to address parents’ and children’s concerns about military-combat stress injuries and combat-related physical injuries and provide helpful strategies to build family resilience.

Parents can watch videos, download handouts, and participate in private online chats with family members. FOCUS includes resources and tools for Warfighters, spouses, and professionals—and even activities children and teens can participate in. For more information, visit HPRC's section on Military Family Workshops/Programs.

The CSF program’s family resilience component

Learn about the Comprehensive Soldier Fitness (CSF) online family-oriented programming.

Comprehensive Soldier Fitness (CSF) is a resilience-building program developed by the Army and based on 30 years of research in positive psychology and resilience building, also available for Air Force, Marines, Navy, and Coast Guard warriors. CSF is designed to give Warfighters and their families the knowledge, skills, and behaviors to help them thrive and successfully adapt to life’s challenges in this era of high operational tempo and persistent conflict.

Family resilience training modules help couples prepare for deployment and the post-deployment transition at home. These are available online for anyone to access. Although geared towards deployment and reintegration, the skills and strategies taught in the modules are relevant for families and relationships of those not currently deployed, as well.

For more information on CSF, visit HPRC's Total Force Fitness section.

Learn about the Navy’s CREDO program for resilience

Learn about CREDO—a Navy chaplain program geared towards building individual, relationship, and family resilience.

Do you know about the CREDO program run by the Navy? This chaplain-run program is all about building individual and family resilience. CREDO offers a variety of one-day and weekend retreat-like events aimed at enriching the lives of participants and their relationships. CREDO provides Warfighters and their families an opportunity to build self-esteem and self-understanding, learn respect for themselves and others, accept responsibility for their lives, and develop a healthy spirituality.

If you are interested in finding out more about CREDO, check out HPRC’s Military Family Tools: Assessments & Online Workshops page, and visit HPRC's Military Family Skills for more information on military-specific strategies for families.

Managing family stress

Stress can create a ripple effect in families; learning ways to effectively manage your stress can have numerous benefits.

It’s no news that stress can take a toll on your life and can affect your relationships—which may already be under a strain from repeated deployments and combat exposure. But unmanaged stress doesn’t affect only you; it can create a ripple effect in families, which is why learning to effectively manage stress is so important. Deep breathing, mindfulness, meditation, guided imagery, and body scanning are just a few strategies that can help you relax, manage your stress, and help you live your life better—and everyone in the family can learn and benefit from them.

For more tips on how to manage stress, check out HPRC’s Stress Control section.

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