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Make problem solving a family affair

Families are constantly confronted with problems and are constantly trying to find solutions to them. Two researchers suggest a structured process.

Families are constantly confronted with problems and the need to find solutions to them. In addition to all the challenges of everyday life that civilian families go through, military families also have to cope with additional stressors specific to the military, making the ability to solve problems a crucial skill.

Individuals tend to fare better in relationships when they discuss challenges with each other and then directly act on those problems. A book by two researchers suggests the following process for making decisions:

  1. Specifically state the issue
  2. State why the issue is important
  3. Brainstorm and discuss possible solutions to the issue
  4. Decide on a realistic solution
  5. Pick a specific amount of time to try the solution

Give this structured process a try and see how it works for you. For more ideas about family communication and problem solving, visit HPRC’s Family & Relationships section.

Tips for couples during deployment

Two studies provide tips for surviving separation by communicating with your loved one during deployment.

Family separations in the military have the added stress of uncertainty. For that reason, couples may need to make additional effort in order to communicate well while separated. Two studies offer tips for how to handle communication during deployment.

One recent study examined communication between military husbands and their wives during deployment. Interviews with wives of deployed Warfighters revealed that couples can deal better with the stress of being separated by balancing talk of everyday things with more meaningful conversations. Couples generally seemed to benefit from keeping deployment communication similar to non-deployment communication in both planned and spontaneous discussions.

Another study examined communication during deployment, as well as PTSD after deployment, and found that the positive impact of emails, care packages, and letters depended on how happy participants were with their relationships. More emails, packages, or letters during deployment sent between happier couples was associated with lower PTSD symptoms post-deployment.

Both of these findings suggest that strong, happy relationships play an important role before, during, and after deployment. For more ideas and tips for optimizing your communication and/or relationships, visit HPRC’s Family & Relationships domain.

Remembering Memorial Day

HPRC Fitness Arena: Total Force Fitness
Memorial Day is not only a time to remember those who have served but to remember how to serve those who will do so.

Memorial Day began as “Decoration Day” after the Civil War. In 1882, Decoration Day became widely known as Memorial Day, and after WWII it became a day to remember all our fallen heroes, not just those from the Civil War. In 1967, Congress passed the law making it an official holiday to be celebrated on May 30, subsequently changed to the last Monday of May. We at HPRC extend our greatest appreciation to those who have perished for our nation and offer our sincere sympathy for the families left behind. There are many ways people choose to remember those who gave their life as a supreme sacrifice to our country and its ideals, but most involve outdoor activities with families. HPRC (www.hprconline.org) is dedicated to providing our Warfighters and their families the information they need to build their resilience to prevent injury and illness and carry out their missions as safely and effectively as possible. Our desire is to reduce the level of sacrifice our warriors have to make as they fulfill their future missions for us and for our Nation.

Assess your relationship

Self-assessment questions can help you keep your relationship on the right track.

It’s normal for relationships to go through ups and downs, and at times it can be difficult to know whether to work through things alone or seek help from a professional. The Navy and Marine Corps Public Health Center's website has a list of questions to help you assess your relationship. Given your responses, they suggest whether you should see a counselor or doctor or try self-help strategies. Common issues that couples face include communication difficulties, power struggles, money conflicts, and differences in parenting styles. You'll find self-help tips in the following areas:

  • Communication. Learn how to communicate more effectively with “I”-statements, perspective taking, timing, omitting distractions, and sharing issues.
  • Jealousy. Learn how to handle jealousy, with tips such as focusing on the importance of the relationship, expressing your emotions, communicating, being supportive, and helping to solve problems together.
  • Sex. Talk to one another about your needs so you can work together on areas where your desires are compatible.
  • Money. More tips help you handle money matters such as budgeting, credit history, and credit card advice.

For additional information, you can also visit the Relationship Skills section of HPRC’s website.

Tips for parents to help children and teens with deployment: Week 5

Look at deployment and reintegration as times of family strength and growth to help you and your children weather the changes gracefully.

In this fifth and final week of strategies you can use to help your children and teens weather the deployment of a parent, we take a look at how you can use the experience to strengthen your family.

Week #5 tips: Honor the family strengths.

  • Deployment and reintegration can be times of family strength and growth. Look at these as opportunities to practice new roles and routines that can be helpful as your family adapts to the challenges of deployment and reintegration.
  • Recognize the growth of your adolescent when you return from your deployment. Many teens feel like they’ve matured during their parent’s absence and feel hurt when this goes unacknowledged. In fact, acknowledging and communicating growth and transformations for each member of the family can be a great family activity to build positive relationships.

Tips for parents to help children and teens with deployment: Week 4

Tips for parents to use during reintegration to help children and teenagers

Children grow and change over the course of a deployment, and service members can sometimes miss events and milestones. Here are some practical strategies you can keep in mind during reintegration to help your children and teenagers.

Week #4 tips: Strategies you can use during reintegration.

  • When a deployed parent returns, slowly transition the roles and responsibilities of each family member at home, but don’t forget the individual needs of each person as well as the family as a whole.
  • Let your children know that you love them unconditionally, but still provide clear expectations and boundaries.
  • Brainstorm a list of fun activities to do as a family.
  • Devote one-on-one time with each child when you return home in order to get reacquainted with your children.
  • Demonstrate how to cope well with emotions. For example, children can be taught emotion management. One tool is called a “feeling thermometer.” Family members can monitor and control their feelings using the picture of a temperature thermometer to manage stress when the temperature is too high.

Tips for parents to help children and teens with deployment: Week 3

Strategies for helping your teenager cope with deployment include keeping the lines open.

This week we offer some practical strategies to help you to keep the lines of communication open with your teens about deployment and post-deployment reintegration.

Week #3 tips: Maintain open communication with your teenager.

  • The most important strategy to use especially with teens is to maintain open communication about concerns, emotions, and questions.
  • Encourage your teens and children to speak out about their thoughts and feelings to their loved ones. It not only helps manage their emotions, but it also helps foster closer family relationships.
  • Stay close to your teen or child while you are deployed using the technology they love: smartphones, Twitter, Facebook, email, etc.
  • Reinforce your teenager’s growing autonomy while you rebuild and maintain your relationship in new and flexible ways. Let your teen choose how much he or she wants to stay in touch; take a hint from how—and how often—they respond to you reaching out.
  • You also can encourage your teens and children to create a “scrapbook” of videos, pictures, stories, and relevant events that took place while their parent was deployed so experiences can be shared during and after deployment.

    Tips for parents to help children and teens with deployment: Week 2

    More strategies you can use to help your child or teen cope throughout the deployment cycle.

    Here are some additional practical strategies and tips you as a parent can use to help your children and teens cope with deployment and the post-deployment reintegration process.

    Week #2 tips: Easing deployment and reintegration

    • Before deployment: If you’re being deployed, try recording your own audio books so your child can listen to your voice during your deployment. This also will help your child stay connected to you by continuing family routines such as reading before bed.
    • During deployment: Depending on their age, kids don’t understand timeframes as well as adults do. If you continue to remind them of future plans during and after the deployed parent’s return, it will help them deal with the separation and reunion.
    • Try referring to the deployed parent’s absence as work instead of just saying that he or she is gone. This helps children realize that the absent parent didn’t simply choose to leave them, which could make for a better reunion.
    • Before the deployed parent returns, talk about what issues to address when he or she does. And plan activities you can share together.
    • Throughout the deployment cycle: Be aware of mental health symptoms for children of all ages. If needed, join your children or teenagers in group counseling; it can be a helpful forum where everyone can discuss experiences, feelings, and thoughts.

        Tips for parents to help children and teens with deployment: Week 1

        Try talking to your child or teen about their deployment experiences for optimal family performance over the long run.

        Many children and teenagers born and raised in military families learn to adapt to their parent’s deployment and return and become more resilient as a result. However, no family is immune to stress. Learning what strategies work best for your family—and each family member—is important for optimal performance over the long run.

        Over the next five weeks, HPRC will suggest some practical strategies that you can use as a parent to help your children and teens to cope with deployment and post-deployment reintegration.

        Week #1 tips: Try talking with your child about any phase of deployment.

        • Help your children stay in touch with their deployed parent—whether through phone calls, videos, or email. Keeping the absent parent up-to-date with events on the home front helps make the homecoming easier.
        • Talk about changes that occur during deployment. If your child doesn’t want to talk, encourage expression through playing or drawing.
        • Allow and encourage your children to ask any questions they may have regarding deployment—before, during, and after—and give them open, honest, and age-appropriate answers.

        Working out with babies

        An Army base in Germany includes babies in their workouts!

        At the U.S. Army Garrison in Kaiserslautern (Germany), the base is trying to find more ways to include families in physical fitness. They are providing classes— called “Binkies and Babes” —that spouses can do with their babies. These classes are great ways for spouses to workout with their young children, socialize with other military families, and get a great individual workout!

        Overseas military families can sometimes find it difficult to both exercise and manage child care. This is one way overseas bases are moving towards Total Family Fitness. Renee Champagne, the Fitness Coordinator for the Army bases in Germany (and a military spouse herself), sees how “working out and staying physically fit may help a spouse cope during a deployment… which in turn could provide peace of mind to the military member downrange.”

        For more information, see the article and video on Stars and Stripes.

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