Filed under: Money
Financial stresses are real and affect many service members. Sometimes stress can explode into bigger problems if you use drugs or alcohol as a means to cope or if you take out your frustrations on your spouse. How you perceive your stressor has a big impact on how stressful your situation feels. You can always choose how to react.
For instance, as you get your tax information together, you might realize you won’t be able to afford that new car or move into that new apartment, after all. You might think, “I’m a failure,” or “My spouse screwed up.” Such thoughts place blame on yourself or your spouse and stir up feelings of shame and/or anger. If you let these feelings drive your behaviors, you could make matters worse. Not dealing with your shame well enough could lead to negative coping behaviors such as using drugs or alcohol. Not effectively managing your anger might lead to ugly arguments with your spouse.
Rather than playing the blame game, it might be more constructive to think, “We didn’t save enough this year, but we’ll make some adjustments and still meet our long-term goals.” Yes, you’ll feel disappointed, but you’ll also feel optimistic and ready to make those much-needed changes.
To learn more on how to take charge of your thoughts, or accept them and let them pass, check out HPRC’s tips on positive thinking. And use the Mind-Body ABCs Worksheet to help increase your awareness, plan better outcomes, and improve your performance—financial and otherwise! Also, Military OneSource offers financial management services to help you plan a budget, do your taxes, and more.
What’s the secret to shopping smarter and saving money at the grocery store? You want to choose healthy foods and eat well, but you’re noticing that too many of your hard-earned food dollars seem to vanish. Stores are setup to help you spend your money! You need to be as shrewd as detectives when you shop.
There are no legal ways around paying taxes, but try these 9 money-saving strategies when food shopping. You just might find more dollars in your wallet at the end of the month! Read more...
Money issues tend to be a major source of stress for Americans, and military families are no exception. Financial stress can increase your risk for poor health and have a negative impact on productivity and mood. Stress over money can reverberate through your relationships too. For example, couples who are under financial stress are more likely to be hostile and aggressive with each other and less secure and happy in their relationships. So what can you do to reduce your stress over money?
Here are some tips from Building Resilience in the Military Family:
- Have each family member discuss his/her financial dreams, how to make money decisions, and who will manage the money. (If there are differences, try the tips on HPRC’s “Making Decisions” card)
- Save at least $1,000 for unexpected expenses and, ideally, six months of your total monthly expenses.
- Work on paying off debt. Figure out a plan to pay off your debts, no matter how long it will take to get rid of them.
- Create and use a budget. This planning tool from Military OneSource can help you make a financial management plan.
- Save for retirement. A good rule is to save 10–15% of your gross income in retirement accounts annually.
- Check your credit. Knowing your credit history and credit number can help you spot identity theft and/or motivate you to stay (or become) responsible.
- Create a will. Setting up a will is important no matter your age.
Think about whether you have the insurance your family needs. Do you have health insurance, auto insurance, home/renters insurance, and life insurance?
Check your money assumptions
Continuing our series on keeping the happy in the holidays this year, this week’s tip is to check your money assumptions. Finances can be strained during the holidays. This is not just an emotional problem, but how you think about money can affect you emotionally. Do you find yourself thinking, “I must give my family as good a Christmas as I had as a kid” or “I should be able to buy my kids whatever they want”? The fact is, you may like things to be different, but must or should they? Get rid of words such as “must” or “should” and focus instead on thoughts such as “What can I afford?” and “Are there ways I can make the holidays special without spending a lot of money?” Then notice how you feel without the constraints of what you must or should do. Instead, give yourself permission to give your family the holiday you can afford this year.
One of the top personal sources of stress for Warfighters (according to a 2011 DoD survey) is money. Not enough money, not enough savings, or a bad credit history—all contribute to financial stress. For information and ideas on budgeting and saving money, check out this recent HPRC article. Another tool in your financial arsenal is the credit report. But first: What is a credit report?
A credit report is simply a record of your credit history. It includes your name, social security number, home address, credit cards, loans, collections, open amounts (how much you owe), and whether you have paid your bills on time (if late, it shows how late: 31-45 days past due, 46-60 days past due, etc.). In fact, you have more than one credit report; there are three major ones, so you need to pay attention to them all.
It’s important to have good credit reports—they have the information businesses look at to determine if they want to do business with you. This means if you apply for a credit card or loan, (1) are you worthy to get credit; (2) if you qualify, then what would the interest rate be; and (3) for an interest-free credit card or loan, what would the payback period be.
A number of businesses look at your credit reports: credit card companies, banks, mortgage lenders, cell phone companies, and even your insurance company. Employers can look at your credit history as well, but they must ask for your permission first.
It’s important to look at your credit reports for accuracy, especially with identity thefts, and to review the list of open credits that you may no longer use. Open credit is open credit—it can limit you in the long run because creditors know you have open lines of credit to use. The great news is that you can ask for a free credit report every 12 months from each of the three major companies, thanks to the Fair Credit Reporting Act (FCRA). Visit the Federal Trade Commission’s (FTC) website to see how to get your free credit reports.
Preparing federal and state tax returns can be a time-consuming and aggravating task. Good news: There’s help out there! Most military bases offer free tax advice for Warfighters and their families through the Volunteer Income Tax Assistance Program, with certified volunteers trained by the IRS to know military-specific tax issues. Also, if you are eligible, Military OneSource offers federal and up to three state returns online free.
If you are deployed, you and your spouse may quality for a tax return deadline extension up to 180 days after you return from theater. For more helpful tips—including acceptable deductibles on out-of-pocket moving, travel, and uniform costs—visit the IRS and DoD YouTube video resources.