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Sleep Awareness Week

Filed under: Health, Napping, Sleep
Sleep Awareness Week is March 6-13! Take this week to learn how healthy sleep can improve safety and performance.

The National Sleep Foundation (NSF) is making sure everyone knows about the importance of sleep. A balanced lifestyle includes proper nutrition, physical fitness, and healthy sleep. A good night’s rest can especially improve your performance on-duty and off-duty.

HPRC offers many resources to help you learn about sleep, assess your own rest patterns, and improve your sleep habits. Also be sure to check out NSF's site, where you can download helpful sleep tips, an infographic with ideas on how to “celebrate” Sleep Awareness Week, and additional healthy-sleep tools.

Get the most out of your nap

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.

Misinformation abounds regarding ideal nap lengths for optimal cognitive performance. You need sleep to function at your best. If you do not get the recommended seven to eight hours of sleep a night, then napping can help. Learn more in HPRC’s Answer, “Nap to be at Your Best Mentally.”

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