You are here: Home / HPRC Blog

Filed under: Napping

Get the most out of your nap

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.

Misinformation abounds regarding ideal nap lengths for optimal cognitive performance. You need sleep to function at your best. If you do not get the recommended seven to eight hours of sleep a night, then napping can help. Learn more in HPRC’s Answer, “Nap to be at Your Best Mentally.”

RSS Feed