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Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Navy

New year, new coveralls for the Navy

HPRC Fitness Arena: Environment, Total Force Fitness
Filed under: Navy, Safety, Uniforms
By early 2014, more sailors will be better protected against fires with new flame-resistant coveralls.

Before 2013 comes to a close, the Navy will begin distributing Flame Resistant Variant (FRV) coveralls to all Sailors assigned to surface ships and aircraft carriers. Previously, only Sailors working in engineering departments, on flight decks, and in other high-risk areas were issued flame-resistant clothing. However, a recent review found that the highest risk of severe injury from flames was from major fires or explosions, which puts any Sailor at risk. Tests revealed that the Navy Working Uniforms (NWU) type I, made of a polyester cotton blend, are susceptible to melting in a fire, which could cause even greater injury to the wearer. The new FRV coveralls are 100% cotton with a fire-resistant coating, which is self-extinguishing. The Navy plans to improve and standardize all coveralls over the next couple years by combining the protective effects of flame resistance, arc-flash protection, and low-lint specifications into one safe and effective uniform.

Spring PFAs for sailors are in the air

Preparation for the PFA’s takes time and hard work. Don’t wait until the last minute to start training for your assessment—start optimizing your physical fitness today.

Attention, sailors! The first cycle of PFAs in 2013 is just around the corner. Don’t wait until the last minute to begin your training—postponing conditioning can lead to poor performance and even injury. Spring PFAs are typically conducted in May, so there’s still time to prepare for peak physical fitness. There are several resources you can refer to in case you’re not sure where to start. For more information on the Navy’s Physical Readiness Program—including guidelines, failure process, and assessment tables—refer to OPNAVINST 6110.1J. The Navy also provides sample workouts and the NOFFS app to help you with your training plan.

Read more on HPRC’s website about some basic training principles for aerobic/cardio conditioning, muscular strength, and mobility for your upcoming assessments.

Navy focuses on better pain management

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
The Navy’s Pain Management team met recently to improve their existing pain management strategies for Warfighters and their beneficiaries.

What’s a top health complaint by service members and their beneficiaries? Pain. Pain has a huge impact on performance and can lead to loss of workdays, function, and quality of life. Pain affects not only the individual experiencing it, but also his or her family. In August 2012 the Navy Comprehensive Pain Management Program (NCPMP) had a brainstorming meeting to discuss the best ways to treat pain and improve access to various pain treatments for Sailors, Marines, and their beneficiaries. The results?

  • Both Warfighters and beneficiaries will have access to pain treatments.
  • The Navy will use alternative methods to treat pain, including non-medication treatments.
  • Individuals will see multiple healthcare providers as needed to treat pain effectively.
  • The focus will be to improve quality of life and reduce pain as much as possible.

For more information, read "Chronic Pain Management to Benefit the Beneficiary" as well as NCPMP's 2011 summary presentation.

And stay tuned for more—HPRC will be adding a new website section on pain management.

NOFFS: There’s an app for that!

A new app for the Navy Operational Fitness and Fueling Series is now available on the iTunes Store.

The Navy Operational Fitness and Fueling Series (NOFFS) is an important training program for sailors and Navy health professionals, combining sports science and injury prevention information to promote optimal human performance. The exercises in the series have been designed to train sailors for the types of activities they can expect to perform during operational duties. The NOFFS program is currently available as an app for iPhone, with on-the-go reference and training assistance right at your fingertips. The app features pictures, videos, and step-by-step exercise instruction, as well as nutrition tips and information. Download the app for free from the iTunes App Store!

Learn about the Navy’s CREDO program for resilience

Learn about CREDO—a Navy chaplain program geared towards building individual, relationship, and family resilience.

Do you know about the CREDO program run by the Navy? This chaplain-run program is all about building individual and family resilience. CREDO offers a variety of one-day and weekend retreat-like events aimed at enriching the lives of participants and their relationships. CREDO provides Warfighters and their families an opportunity to build self-esteem and self-understanding, learn respect for themselves and others, accept responsibility for their lives, and develop a healthy spirituality.

If you are interested in finding out more about CREDO, check out HPRC’s Military Family Tools: Assessments & Online Workshops page, and visit HPRC's Military Family Skills for more information on military-specific strategies for families.

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