Filed under: Nutrition label
The Food and Drug Administration just unveiled an updated Nutrition Facts panel, which is easier to read and reflects the 2015–2020 U.S. Dietary Guidelines. Recently revised after 20 years, this new format must appear on all packaged foods by July 2018 (with some exceptions). These are the facts to know:
- Highlighted calories, servings per container, and serving sizes. This information is larger and bold, making it easier to find at a glance.
- Vitamin D and potassium. These are now listed, since many Americans don’t get enough of these important minerals. Vitamin D maintains bone health, and potassium can help reduce blood pressure. Vitamins A and C are no longer included since deficiencies of these are rare.
- Added sugars. “Total Sugars” includes what’s added and what’s naturally occurring (but with “Added Sugars” also noted separately). This new information is especially important for those who are managing their nutritional needs and limiting their calories to less than 10% from added sugars.
- Updated “Serving size.” These now match what people typically eat or drink. For example, a single serving of soda might be 12 or 20 oz., depending on the packaging.
- Clearer footnote. The footnote better explains what “% Daily Value” means.
- Multiple serving sizes. Some packages, such as a pint of ice cream, include two columns: “per serving” and “per package.” This makes it easier to choose whether to eat or drink one serving—or the entire package—at one time.
Watch for the new Nutrition Facts panel to appear on your favorite packages soon. In the meantime, you can view it below.