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Why is vitamin C good for me?

HPRC Fitness Arena: Nutrition, Total Force Fitness
Vitamin C is essential for your body to protect itself from various sources of damage, so make sure you get the recommend daily amounts.

Vitamin C is a nutrient found in citrus fruits, broccoli, strawberries, cantaloupe, tomatoes, other fruits and vegetables, as well as fortified 100% fruit juices. Among other things, it acts as an antioxidant, helping to protect cells from damage caused by free radicals, which your body produces as it converts food into energy. How much you need depends on your age. For the average recommended daily amounts and other information about vitamin C, read the Office of Dietary Supplements Quick Fact Sheet.

Fighting Weight Strategies

The new “Fighting Weight Strategies” page of the HPRC website has joint and service-specific programs for weight maintenance.

Looking for programs to help manage your weight? The Human Performance Resource Center just posted its new “Fighting Weight Strategies” page, where we have compiled a list of programs and resources, arranged by service, for maintaining overall health and body weight. You can find these helpful resources by going to the Fighting Weight Strategies page of HPRC’s website.

FDA seeks to remove Lazy Cakes from shelves

HPRC Fitness Arena: Nutrition, Total Force Fitness
Lazy Cakes, the melatonin-laced brownies that have caused some controversy in the past several months, have been deemed unsafe by the Food and Drug Administration.

According to an Associated Press article from August 2, 2011, the Food and Drug Administration (FDA) has warned the manufacturer of the melatonin-laced brownies known as "Lazy Cakes" that the government considers them unsafe and could seize them from store shelves. The brownies were originally sold under the name Lazy Cakes, but the manufacturer of the product has changed the product name to Lazy Larry.

The FDA said that melatonin has not been found to be safe for use in conventional foods. “On the contrary, reports in the scientific literature have raised safety concerns about the use of melatonin,” said the letter, sent last Thursday by the agency’s acting director for the Office of Compliance. Melatonin is not approved for use in any food, the FDA said.

HBB, LCC, the Memphis-based company that makes Lazy Cakes/Lazy Larry, was given 15 days to respond to the FDA with details on specific steps it would take to correct its violation of the ban against melatonin use in food.

It should be noted that the HPRC has been covering Lazy Cakes since they first became available.

Restaurants offering healthier kids’ meals

HPRC Fitness Arena: Family & Relationships, Nutrition
Restaurants are starting to offer healthier menu items for children, limiting unhealthy fats, added sugars, and sodium.

With the rise of obesity among children, restaurants are stepping up to help combat the issue by offering healthier menu items for children. Focusing more on fruits and vegetables, lean protein, and low-fat dairy items, the new initiative “Kids LiveWell” is working with restaurants to offer meals that are lower in unhealthy fats, added sugars, and sodium. Read more about this initiative at Kids LiveWell.

How families can benefit from the USDA’s switch to MyPlate

The USDA’s new MyPlate program is designed to make learning about and practicing healthy eating habits more appealing and more fun for all members of the family.

The USDA announced on June 2, 2011, that its classic food guide Pyramid is being replaced with the easy-to-understand and interactive MyPlate. Using a “familiar mealtime visual,” MyPlate is intended to remind Americans about balancing meals with the five food groups: fruits, vegetables, grains, protein, and dairy. Based on the 2010 Dietary Guidelines, notable changes to the new guide are the inclusion of more fruits and vegetables, less grains, and the re-categorization of oils as providing “essential nutrients” but not appearing on the plate.

The result is a simple visual graphic of a balanced meal that families can use as a tool to make sure the portions of the major food groups are covered in meals. The simplicity of the graphic helps ALL family members, especially children, become more engaged in what and how much they should be eating. An interactive plate on the MyPlate website allows users to click on each section of the plate, which then displays a page for the selected food group with description, key message, and a list with pictures of single-serving sizes of some common foods in that group. These changes allow families to easily identify what a healthy, balanced meal looks like. Also featured is an Interactive Tools section that enables users to develop personalized plans and learn about specific healthy food choices. When all family members know the basics of healthy eating, mealtime can truly be a shared event.

MyPlate can also encourage family discussions about healthy foods, which can help develop good eating habits by all members of a family. For example, you can find out if there are any particular foods that family members like or dislike, and then find and offer alternatives in the specific food group of a disliked item. This will help eliminate the likelihood that someone will skip the essential healthy components of a meal. Get everyone excited and involved during mealtime! Fun meals shared as a family can promote healthy eating habits for children that they can carry into adulthood and can reinforce family bonding.

Keep in mind that MyPlate isn’t designed as strict rule to be followed—it’s perfectly fine to have dairy products directly on the plate instead of in a cup. Desserts, which are currently placed in the “Empty Calories” section, are okay when consumed in moderation in appropriate portions. You may still have to seek out other sources for how to prepare foods in healthy ways and to determine for the nutrition content of many food items. The information on MyPlate should be used as a tool to build a foundation of knowledge about food choices and help set healthy eating goals for your family. Families should take this change as an opportunity to get the entire family involved in healthy eating.

Fruits & Vegetables are important

HPRC Fitness Arena:
Add these resources to your arsenal of healthy-eating tools to help you get more fruits and vegetables in your diet.

Fruits & Veggies — More Matters™ is a health initiative led by The Centers for Disease Control and Prevention (CDC) and Produce for Better Health Foundation (PBH), to increase daily consumption of fruits and vegetables. Visit the CDC and PBH websites for helpful tips, recipes, and interactive tools to help you increase your intake of fruits and vegetables.

A New Eating Guide: MyPlate

HPRC Fitness Arena:
The USDA has a new symbol for good nutrition, emphasizing higher proportions of fruits and vegetables.

The United States Department of Agriculture (USDA) released MyPlate as the new Dietary Guidance graphic. MyPlate replaces the Food Guide Pyramid and is split into five sections for fruit, vegetables, grains, dairy and protein. The new recommendations focus on the importance of eating fruits and vegetables (half a “plate”). Go to www.ChooseMyPlate.gov for the new graphic and recommendations. For the USDA press release issued about MyPlate, click here.

New cooking temperature for pork

HPRC Fitness Arena:
The USDA recommendations for cooking various types of meet offer important and useful guidelines, including some changes from previous directions.

The United States Department of Agriculture’s (USDA) new cooking guidelines for meats include a reduced “safe” cooking temperature for whole cuts of pork to 145ºF (down from 160ºF). They recommend using a food thermometer and allowing a three-minute rest time before serving. For whole cuts of beef, veal, and lamb, the safe temperature is the same—145ºF—but the new guidelines add a three-minute rest time after these meats, too, are removed from a heat source.  For additional information, including the recommendations for cooking ground meats and poultry, read the new cooking guidelines.

What is WIC?

HPRC Fitness Arena:
Free nutrition-related services are available to low-income families, including military; in 2009, more than 9 million women, children, and infants benefited.

WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. It provides food, nutrition counseling, and access to health services for low-income women, infants, and children. Eligibility to receive services is based on income, state residency, and “nutrition risk.” WIC is available for military families who qualify based on income. For more information, including eligibility and program services, see the Nutrition Program Facts.

 

Childhood obesity

HPRC Fitness Arena:
Obesity has become a major problem among children that leads to other serious health risks.

Childhood obesity has become a significant health problem, putting children and adolescents at risk for developing asthma, high blood pressure, and type 2 diabetes, as well as other serious health risks. The American Academy of Pediatrics website has a parenting corner, helpful links, and resources on this topic.  See their “Overweight and Obesity” section.

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