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Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Nutrition

Before taking your vitamins, do your research

HPRC Fitness Arena:
Dietary supplements may appear to be a healthier alternative to other medications, but they have their own risks and can interact with medications and one another. Proceed with caution.

The marketing and selling of dietary supplement products has become a 20-billion-plus industry. Consumers are bombarded with ads, and some people turn to them as “healthier” choices to prescription and over-the-counter medications. Consumers should seek products that have been properly manufactured and should be aware of potential interactions with medications. For other important tips, read the article “Prepared Patient: Vitamins & Supplements, Before You Dive In”.

Sources of dark green vegetables

HPRC Fitness Arena:
“Dark green vegetables” are an important component of a healthy diet, but what vegetables other than broccoli are in this class?

We’re supposed to eat a lot of dark green vegetables, but beyond broccoli, what are some good options? For starters, pick a salad that has romaine or dark green leafy lettuce. Bok choy, collard greens, kale, mustard greens, spinach, turnip greens, and watercress are all good dark green vegetables that contain lots of nutrients. Variety is the key to an overall healthy diet, so don’t forget to include some dark green vegetables in your daily diet.

Calorie labels for restaurants and vending machines?

HPRC Fitness Arena:
Concerned about calories when you eat out? The FDA is proposing calorie labeling for restaurants, food establishments, and vending machines with more than 20 locations.

The Food and Drug Administration (FDA) has proposed calorie labeling for chain restaurants and similar retail food establishments, as well as for vending machines. The move is a response in part to the obesity problem in the U.S. and is seen as a way for consumers to have consistent nutritional information when they make food choices. Read the FDA’s “Questions and Answers on the New Menu and Vending Machines Nutrition Labeling Requirements” for more information

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Food dyes and hyperactivity: Is there a link?

HPRC Fitness Arena:
In the debate over food dyes and hyperactivity in children, the FDA feels there is not enough evidence to support any action.

Red 40, Yellow 5, Yellow 6, and other dyes are artificial colorings allowed in foods in the U.S., yet there is a long-standing debate over whether food dyes contribute to hyperactivity in children. The Food and Drug Administration’s (FDA) Food Advisory Committee met the last week of March and determined that there is not enough evidence to support the link between food dyes and hyperactivity in children. For now, there will be no warning labels on food products containing dyes.

Can eating a big breakfast help you lose weight?

HPRC Fitness Arena:
A recent German study provides evidence to challenge the common belief that eating a big breakfast can help you lose weight.

You may have heard time and time again that breakfast is the most important meal of the day and that eating a big breakfast could help you lose weight. One explanation for this claim is that starting the day with a big breakfast prevents food cravings and induces weight loss. Is this true? And is there scientific evidence to support this claim?

Some scientific findings suggest that consuming an energy-rich breakfast causes a person to eat less during the rest of the day. Other findings suggest that increasing the size of breakfast is linked to overall greater food intake. A WebMD article examined this conflicting evidence in light of a recent study conducted by a group of German scientists at the Else-Kroner-Fresenius Center of Nutritional Medicine, Technical University of Munich. Naturally, a study has to be well designed and executed in order for the results to hold up to scrutiny by the scientific community. In this case, which involved a large group of participants, several measures were introduced to encourage accurate record keeping and sound statistics to analyze the results.

Generally speaking, the study suggests that individuals who consume bigger breakfasts in hopes of losing weight may actually end up consuming more calories than anticipated, as they are likely to eat the same amounts of food during lunch and dinner that they would following a small breakfast. This particular finding is worth sharing because it creates awareness of this behavior and may encourage people to consciously watch what they eat for lunch and dinner if they do have a big breakfast or, alternatively, reduce the size of their breakfast. This could be a key for people in their efforts to maintain or lose weight.

All the same, we wish to remind readers that there is no magic formula when it comes to losing weight. Well, maybe there is…

Higher Caloric Expenditure + Lower Caloric Intake = Weight Loss

This is a good general formula to keep in mind in your efforts to lose or maintain your weight. So for instance, while being physically active increases your caloric expenditure, reducing a high-fat diet lowers your caloric intake. And in this instance, refraining from eating a bigger breakfast than usual could contribute to reducing your caloric intake for the day.

In short, we encourage you to eat regular, healthy meals. However, if you decide to eat a bigger-than-usual breakfast, balance it out by eating less during the rest of the day. We hope that the results of this study help you make informed decisions about the number of calories you consume for breakfast.

The calorie label initiative: How many calories are in your beverage?

HPRC Fitness Arena:
Following a lead from First Lady Michelle Obama to combat obesity, several beverage-industry companies are voluntarily putting the total calories on the front labels of their non-alcoholic beverages.

Following a lead from First Lady Michelle Obama to combat obesity, several beverage-industry companies are voluntarily putting the total calories on the front labels of their non-alcoholic beverages. The American Beverage Association’s 2010 “Clear on Calories” initiative directed that beverage containers of 20 ounces or less carry total calories, while larger containers identify calories per 12 ounces, with full implementation by 2012. For more information, read a news release about this new initiative.

March: National Nutrition Month

HPRC Fitness Arena:
A colorful approach to healthy eating is presented by the American Dietetic Association.

March is National Nutrition Month, and this year’s theme is “Eat Right with Color,” which promotes eating lots of fruits and vegetables, as well as whole grains, lean proteins, and dairy foods. For recipes, snack ideas, games, and overall resources supporting National Nutrition Month, go to the American Dietetic Association’s page on nutrition education resources.

FDA Alert: Recall of E. coli contaminated hazelnuts

HPRC Fitness Arena:
The FDA posted an alert on an E. coli outbreak that has caused at least 7 illnesses in Michigan, Minnesota, and Wisconsin that involves hazelnuts likely grown and harvested in Oregon.

The FDA posted an alert on an E. coli outbreak that involves hazelnuts by DeFranco & Sons, which has voluntarily recalled bulk and bagged in-shell hazelnuts and mixed-nut products. The recalled products have been linked to seven cases of Escherichia coli O157:H7 in Michigan, Minnesota, and Wisconsin and may cause serious illness.

Click on link below to access the article.

FDA: E. coli O157:H7 cases linked to hazelnuts

Are military mess halls hurting our Armed Forces?

HPRC Fitness Arena:
Slate.com has an opinion piece on the Army's "Soldier Athlete" food program that was initiated last fall.

Slate.com has an opinion piece on the Army's "Soldier Athlete" food program that was initiated last fall in cafeterias at Fort Jackson in South Carolina; Fort Sill in Oklahoma; Fort Knox in Kentucky; Fort Benning in Georgia, and Fort Leonard Wood, in Missouri—the five bases where the Army's 10-week basic training sessions take place.

Click below to access the article:

Unhealthy military mess halls are hurting our armed forces.

Consume less salt

HPRC Fitness Arena:
The daily recommended intake has gone down.

The American Heart Association recently reduced the recommended daily intake of sodium, or salt, to 1500 mg or less per day. High salt intake is associated with increased risk of blood pressure, heart attack, stroke, and kidney disease and many Americans are at risk. Read about daily recommendations and the benefits of consuming less salt by clicking here.

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