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Make the next potluck a healthy one!

HPRC Fitness Arena:
Potlucks can be healthy gatherings, too.

Instead of asking your friends to bring their usual comfort foods to dinner at your house, suggest that everyone bring a healthy option instead. Place caloric restrictions or assign different people to fruit, vegetable, or meat dishes. This will help get everyone involved in healthier eating habits.

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Consumer Reports® report finds dangerous dietary supplements

HPRC Fitness Arena:
In a report from the September 2010 issue of Consumer Reports®, the twelve most dangerous dietary supplements posing health risks have been identified.

In a report from the September 2010 issue of Consumer Reports®,   the twelve most dangerous dietary supplements posing health risks have been identified. According to the report, these are dietary supplements which are taken by millions of Americans and have been found to cause serious health problems, including cardiovascular, liver, and kidney problems.

Read the report here.

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