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Control portions to eat fast food healthfully

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Portion control is even more important when it comes to fast food.

It may be hard to avoid the convenience of fast food since it’s inexpensive, tasty, and well...convenient. But with that convenience often comes an overload of calories, fat, and sodium. To avoid these pitfalls, be mindful of your portion sizes.  For more tips on how to make healthier fast food choices, view this guide by

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Confused about supplements?

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Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. The Natural Medicines Database can help.

Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. There are so many to choose from, and we often have to make our choices based on advertising claims and rely on the manufacturers for ingredient information. Does the supplement actually have the ingredients claimed on the label? Will it have the reported effect on our health?

The Natural Medicines Comprehensive Database is the “scientific gold standard” for evidence-based information on dietary supplements and natural medicines, including drug interactions, effectiveness, safety and use, and more. HPRC has partnered with Natural Medicines Database to allow healthcare providers, Warfighters, and military families to search this comprehensive database in order to make informed decisions about dietary supplement use. The Natural Medicines Database also has “Natural MedWATCH,” which allows users to report an adverse event associated with the use of dietary supplements or natural medicines so that they can then forward the report on to the appropriate regulatory agency.

By going to the HPRC homepage, users can access any of the three database choices provided: Natural Medicines Comprehensive Database for Health Professionals, Consumers, or Natural MedWATCH. After choosing one of the sites, first-time users should sign up for an account, which is done with an active DoD email address. Once inside this vast database, a user can search for an individual natural medicine ingredient of interest or a brand name product.

The professional version of the database includes:

  • Evidence-based monographs available for individual natural ingredients.
  • Scientific names of ingredients
  • Information on safety, effectiveness, mechanism of action, adverse reactions, interactions, and dosage/administration (which are not necessarily recommended or safe doses) of ingredients
  • Patient handouts
  • Brand-name product searches by ingredient
  • “Natural Product Effectiveness Checker” for medical conditions
  • “Natural Product Drug Interaction Checker” for a list of drugs/natural products interactions
  • Comprehensive information on brand-name products, including ingredient lists and summary reports on effectiveness, interactions, and adverse effects.
  • Up-to-date information for over 60,000 brand name products

The consumer version, for military families and Warfighters, contains the same research-based information on herbal remedies, dietary supplements and other natural products, but in an easier-to-understand version. An important point consumers should be aware of is that it may be necessary to research each individual ingredient in a product before making a decision to use it for health benefits.

So, if you want to find credible, evidence-based information on dietary supplements and/or natural products, search the Natural Medicines Comprehensive Database. Evaluating natural health products can be daunting and there is no other comprehensive, reliable site like it to guide you in making your decision.

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Check out "Life’s Simple 7"™

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An online resource by the American Heart Association lists steps that are crucial to our health.

The Simple 7™ is an easy way to figure out how to achieve good health. This online resource, provided by the American Heart Association, lists seven steps that are crucial to our health. We list their steps for you below:

  1. Don’t smoke.
  2. Maintain a healthy weight.
  3. Engage in physical activity.
  4. Eat a healthy diet.
  5. Manage your blood pressure.
  6. Take charge of your cholesterol.
  7. Keep your blood glucose at healthy levels.

With Life’s Simple 7™, you'll find out where you stand, how you're doing, and also get you your own personal heart score and health plan.

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Make the next potluck a healthy one!

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Potlucks can be healthy gatherings, too.

Instead of asking your friends to bring their usual comfort foods to dinner at your house, suggest that everyone bring a healthy option instead. Place caloric restrictions or assign different people to fruit, vegetable, or meat dishes. This will help get everyone involved in healthier eating habits.

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Consumer Reports® report finds dangerous dietary supplements

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In a report from the September 2010 issue of Consumer Reports®, the twelve most dangerous dietary supplements posing health risks have been identified.

In a report from the September 2010 issue of Consumer Reports®,   the twelve most dangerous dietary supplements posing health risks have been identified. According to the report, these are dietary supplements which are taken by millions of Americans and have been found to cause serious health problems, including cardiovascular, liver, and kidney problems.

Read the report here.

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