Filed under: Nutrition
March is National Nutrition Month, and this year’s theme is “Eat Right with Color,” which promotes eating lots of fruits and vegetables, as well as whole grains, lean proteins, and dairy foods. For recipes, snack ideas, games, and overall resources supporting National Nutrition Month, go to the American Dietetic Association’s page on nutrition education resources.
The FDA posted an alert on an E. coli outbreak that involves hazelnuts by DeFranco & Sons, which has voluntarily recalled bulk and bagged in-shell hazelnuts and mixed-nut products. The recalled products have been linked to seven cases of Escherichia coli O157:H7 in Michigan, Minnesota, and Wisconsin and may cause serious illness.
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Slate.com has an opinion piece on the Army's "Soldier Athlete" food program that was initiated last fall in cafeterias at Fort Jackson in South Carolina; Fort Sill in Oklahoma; Fort Knox in Kentucky; Fort Benning in Georgia, and Fort Leonard Wood, in Missouri—the five bases where the Army's 10-week basic training sessions take place.
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The American Heart Association recently reduced the recommended daily intake of sodium, or salt, to 1500 mg or less per day. High salt intake is associated with increased risk of blood pressure, heart attack, stroke, and kidney disease and many Americans are at risk. Read about daily recommendations and the benefits of consuming less salt by clicking here.
The online version of the 2010 Dietary Guidelines for Americans is now available. The 2010 Dietary Guidelines for Americans establishes the scientific and policy basis for all Federal nutrition programs, including research, education, nutrition assistance, labeling, and nutrition promotion.
Click on the link below to access the guideline. The guidelines are located on the HPRC Nutrition page and can be found under "The Basics" tab.
Your body needs calcium for optimal bone health and a number of other functions essential to daily life. Good food sources include: fat-free or low-fat milk, cheese, and yogurt; leafy greens such as spinach and kale; and broccoli, and pinto and red beans. Many other foods such as high fiber cereal, soy beverages, and orange juice are fortified with added calcium. Adding these foods to your diet will improve not only your calcium intake, but many other nutrients as well!
Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Symptoms often include nausea, vomiting, diarrhea, or fever. It’s caused by consuming foods or beverages contaminated with bacteria, parasites, or viruses. To prevent, wash your hands and surfaces; cook foods to proper temperatures; and refrigerate cooked foods promptly. For more helpful tips, click here.
First Lady visit to Fort Jackson will highlight the impact of obesity and decreased physical activity on military recruitment
First Lady Michelle Obama will visit South Carolina on January 27 for the first time since moving into the White House when she comes to Fort Jackson to highlight the impact of childhood obesity and decreased physical activity on military recruitment. Ms. Obama will spend a good chunk of the day at Fort Jackson, the Army’s largest training base, where she will discuss the “Let’s Move” campaign she launched two years ago with the aim of eliminating childhood obesity in a generation.
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Defense Video & Imagery Distribution System (DVIDShub.net) has an article on the obesity epidemic - which is a major problem in the United States according to the Centers for Disease Control and Prevention. The article reports that bad eating habits affect both civilians and military members and provides information on how service members can improve their eating habits.
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The United States Department of Agriculture (USDA) nutrition researchers publish a quarterly online newsletter with reports of discoveries from their laboratories. They also provide information on agricultural issues and health findings important to all of us. Click here to read about these recent nutrition and health findings.