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Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Optimism

Optimism can boost performance—give it a try!

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
 “Perpetual optimism is a force multiplier” – Colin Powell, 65th Secretary of State, former Chairman of the Joint Chiefs of Staff, and retired U.S. Army four-star General

Optimism is a hallmark of resilience, and being optimistic can enhance your performance. Having a positive outlook can also help you harness your mental and physical strength to deliver your best performance, no matter the conditions. Whether you’re facing physical, mental, or emotional challenges, learn how to shift your thinking from negative (pessimistic) to positive (optimistic), and see how an optimistic perspective can help you achieve a greater outcome. For help on how to accomplish this, check out HPRC’s "Reframe your thoughts for peak performance."

Make the grass greener on your own side of the fence!

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
"The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be."-Robert Fulghum, author & essayist

"The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be." – Robert Fulghum, author & essayist

Don’t waste time hoping for a better situation; make the best of wherever you find yourself and plan to be successful while you’re there using the resources you have. Whether you have performance goals of enhancing your physical fitness, becoming stronger mentally, bolstering your spirit, eating better, or enhancing your relationships, make sure that your “tools” are in good condition and ready to be used at any time. This can be particularly helpful if you (or your loved one) are on TDY or deployment because you can carry your performance-enhancement tools within you and employ them when needed.

For ways to sharpen your tools for Total Fitness (resilience and performance enhancement), check out the One Shot One Kill performance enhancement program to be prepared no matter where you are. Or if you have specific performance areas you want to strengthen, check out the other domains of HPRC’s website: Physical Fitness, Environment, Nutrition, Dietary Supplements, Family & Relationships, and Mind Tactics.

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