Filed under: Pain management
Hypnosis is a trance-like state produced from a heightened sense of focus and concentration. Like other mind-body strategies, hypnosis can sometimes provide temporary pain relief for many pain conditions. Learn more about what hypnosis is, the research on what pain conditions it can help, things to be aware of, and its relevance to the military in HPRC’s “Hypnosis for Pain.”
Most of us will experience pain at some point in our lives, and Warfighters—in training or in theater—are obviously at an even greater risk. For that reason, pain management has become a priority for the military. Committed to being a comprehensive Warfighter resource, HPRC now has pain management information, tools, strategies, and resources. You’ll also find answers to some of the most common questions about pain, including:
- What is pain?
- Why do some people tolerate pain better than others?
- What is the difference between acute and chronic pain?
- What happens if pain becomes chronic?
- What sorts of things affect my pain?
- How do the DoD and VHA treat pain?
Biofeedback teaches you how to control your body’s nervous system in order to reduce pain and stress and promote relaxation. Biofeedback can sometimes relieve musculoskeletal pain such as neck, back, and shoulder pain. It also may work for migraines and stress- and tension-induced headaches. For more in-depth information, read HPRC’s InfoReveal on biofeedback for pain management.
Acupuncture is an ancient form of Chinese medicine. Thin needles are inserted into the skin at points of the body that are thought to regulate the body's flow of energy (also known as qi or chi). It often is used for common health concerns such as headaches and migraines, carpal tunnel syndrome, and back, joint, and chronic pain. For more in-depth information, read HPRC’s InfoReveal on acupuncture for pain management.
Relaxation, meditation, imagery, and redirection strategies (such as distraction) may be helpful at reducing pain. These mind-body techniques can help you consciously relax your body, slow your breathing, reduce your blood pressure, and improve your sense of well-being. These techniques can also help you shift your focus to other things besides your pain. For more in-depth information, read HPRC’s InfoReveal on “Mind-body strategies for pain.”
Almost every Warfighter experiences pain at some point in his or her military career, but for many it can be a long or even chronic experience. Sometimes the treatment of pain is relatively straightforward, but at other times it needs a holistic treatment plan. And it’s no longer just a question of taking a pill. The DoD and VHA are exploring a range of alternative treatments for pain, including biofeedback, acupuncture, and various mind-body strategies that have been shown to be promising. HPRC’s new Pain Management section gives you an introduction to a variety of strategies you can do by yourself or with your doctor, and it points you to information and tools to help you understand and deal with your pain.
Transcutaneous Electrical Nerve Stimulation (TENS) is a sort of "electrical massage" that works by sending increased “traffic” to the brain to block pain signals. It may provide short-term relief for neuropathic/phantom, chronic, post-surgery, and arthritis pain, but it rarely offers long-term relief. For more in-depth information, read HPRC’s InfoReveal on TENS for pain management.
What’s a top health complaint by service members and their beneficiaries? Pain. Pain has a huge impact on performance and can lead to loss of workdays, function, and quality of life. Pain affects not only the individual experiencing it, but also his or her family. In August 2012 the Navy Comprehensive Pain Management Program (NCPMP) had a brainstorming meeting to discuss the best ways to treat pain and improve access to various pain treatments for Sailors, Marines, and their beneficiaries. The results?
- Both Warfighters and beneficiaries will have access to pain treatments.
- The Navy will use alternative methods to treat pain, including non-medication treatments.
- Individuals will see multiple healthcare providers as needed to treat pain effectively.
- The focus will be to improve quality of life and reduce pain as much as possible.
For more information, read "Chronic Pain Management to Benefit the Beneficiary" as well as NCPMP's 2011 summary presentation.
And stay tuned for more—HPRC will be adding a new website section on pain management.
Ever notice that pain isn’t as bad when you are doing something: hanging out with friends; playing video games; taking a walk? Simply put, distraction works—sort of like having a busy signal for your brain. Distraction may not have the other benefits of exercise and meditation, but it can help you manage pain and other problems such as depression, anxiety, PTSD, and anger.
A couple tips:
- Choose healthy distractions that make your life better, such as exercise, fostering good friendships, art...
- Don’t use too much distraction. Save it for when it can benefit you the most. If you use it too much, it loses its effect.