Filed under: Performance News
The 2012 Warrior Resilience Conference in March highlighted the importance of the “social domain” to Total Force Fitness. The social domain was defined as relationships in the unit, and family (immediate and extended family and friends). “Family fitness” was defined as the family’s use of physical, psychological, and spiritual resources to prepare, adapt, and grow in challenging times.
The conference was geared towards the line and focused on teaching skills and strategies that participants can instantly apply in their units and families and to bolster individual resilience. The conference highlighted skills that Warfighters and family members are already “bringing to the fight,” how to use them in new ways, and how to add new ones from a holistic perspective. Skills from military programs such as FOCUS, Comprehensive Soldier Fitness, and Combat Operational Stress Control (COSC) were taught in breakout sessions along with information on family physical fitness and nutritional strategies.
HPRC is following up with many of the presenters to see if we can provide their information on the HPRC website, so keep an eye on our Family and Relationships section.
Recognizing the expanding use of acupuncture within military medicine, the December 2011 issue of Medical Acupuncture is dedicated to exploring the uses of acupuncture in military medical care. Often used as a treatment for pain, post-traumatic stress syndrome, and mild traumatic brain injury, the practice of acupuncture is growing as a medical treatment for a broad range of ailments in the military, even in war zones. Featured articles include a roundtable discussion on challenges and opportunities for using acupuncture, an account of a U.S. Navy doctor’s use of acupuncture downrange, and future directions and applications of acupuncture.
The National Center for Telehealth and Technology has introduced a line of mobile apps focusing on mind-body strategies to help improve mood, PTSD symptoms, and induce relaxation. Currently, most of the applications are available at the iPhone app store and Android Market. Below is a list of a few that are currently available. For more details, visit the MT Stress Control Tools.
Dietary supplement products containing DMAA have been temporarily removed from military stores by the AAFES, but they are still available on the public retail market. HPRC has prepared a list of many of these products to help you watch for them if you are considering the purchase of dietary supplements. DMAA is found most commonly in products sold for bodybuilding or weight loss, but it can also be found in other performance-enhancing products, as well as in recreational party pills. The list also includes other names for DMAA that may be found on product labels. To download the list, go to the Dietary Supplements Resources page under the “Resources” tab, or just
Due to concerns about possible serious adverse health effects, the Department of Defense (DoD) has put a medical hold on the sale of weight-loss and bodybuilding products containing 1,3-dimethylamylamine (DMAA), also referred to as methylhexanamine, Geranamine, and geranium oil, extract, or stems and leaves, from military exchanges.
An extensive investigation will take place to determine the safety of DMAA in dietary supplement products, as well as an educational campaign to assist Warfighters and their families in making informed choices.
For more information, please see the Question and Answers fact sheet by the Directorate of Strategic Communications, Office of the Surgeon General.
The Los Angeles Times is reporting on how the Marine Corps has hired 27 certified athletic trainers—most with experience tending professional and college athletes—to oversee training for enlisted recruits and officer candidates at sites throughout the United States. According to the article, this is a new direction for the Corps: Not that long ago, the drill instructors might have dismissed recruits who complained of being injured and ordered them back into action.
To learn more about military recommendations for prevention of injuries related to physical training related, visit the HPRC’s Injury Management page and click on the link to read Recommendations for Prevention of Physical Training (PT)-Related Injuries.
The future of Warfighter technology may someday include a high-tech “performance underwear” bodysuit that will protect soldiers from injuries, monitor vitals, and help soldiers maintain body energy while on the battlefield. This, according to an article in Wired.com, is what DARPA (Defense Advanced Research Projects Agency) hopes to one day accomplish. DARPA describes this so-called performance underwear concept as being an “adaptive, compliant, nearly transparent, quasi-active joint support suit,” which can “mitigate musculoskeletal injury caused by discrete dynamic events while maintaining soldier performance.” According to the official solicitation notice, the “DARPA Warrior Web program…will develop the technologies required to prevent and reduce musculoskeletal injuries caused by dynamic events typically found in the Warfighter's environment. This will be accomplished by a system (or web) of structures, in the form of a skin-suit, that are compliant and transparent until injury-causing conditions activate appropriate changes in the web structure.”
Sounds good…except there is one catch: Right now, military technology of this caliber doesn’t exist. The Wired article indicates that DARPA plans to introduce its future performance tool this month to a meeting of potential researchers. Their goal? To find a company that might be able to create a compliant, Warfighter-wearable, quasi-passive, adaptive suit system that can reduce injuries and retain optimal warrior performance.
Everyone remembers where they were on September 11 ten years ago when the terrorist attacks on the World Trade Center and Pentagon occurred. Retired Navy Capt. Stephen Frost—now Director of the Human Performance Resource Center—was at the Pentagon when the building was hit, and he was one of the first medical personnel to arrive at the disaster. Read this DoD article to learn more about his life-changing experience.
The ArmyTimes reported that due to this summer’s excessive heat wave, which affected most of the United States, the Army’s physical training has been impacted by two heat-related deaths and several cases of soldiers who became ill in the heat and sought medical treatment for heat injuries. According to the article, Army officials are looking for better ways to handle the heat and keep soldiers from succumbing to it.
Heat injuries can be a cause of both illness and fatalities. The Environment: Heat section of HPRC’s website provides valuable information on policies, reports, and guidelines for surviving and performing in hot environments.
With hot, humid conditions expected to last through the week, the Los Angeles Times featured an article that explains how the body senses life-threatening danger and starts fighting to keep cool when the temperature rises in extreme heat conditions. Those at highest risk include people over age 60 and those who are overweight or have heart disease, diabetes, or respiratory problems. Being aware of the symptoms of heat illness and taking preventive measures to stay cool and hydrated are the keys to protecting against heat-related illness.