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Caffeine can boost sports performance

HPRC Fitness Arena:
High doses of caffeine can increase muscle power and endurance, researchers from Coventry University said in a news release.

The June 29 edition of the Telegraph.co.uk published an article titled Caffeine can boost endurance racing. The article cites research done by Coventry University and reports that high doses of caffeine can increase muscle power and endurance.

Study author Dr Rob James, from the University of Coventry's Department of Biomolecular and Sports Science, said: "A very high dosage of caffeine, most likely achieved via tablets, powder or a concentrated liquid, is feasible and might prove attractive to a number of athletes wishing to improve their athletic performance.

"A small increase in performance via caffeine could mean the difference between a gold medal in the Olympics and an also-ran."

 

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