Blog Archive

2014

2013

2012

2011

2010

Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

You are here: Home HPRC Blog

Filed under: Performance

Exercise smart to prevent injuries

HPRC Fitness Arena:
Some tips to keep you from hurting yourself while exercising

Since injuries can occur in physically active individuals, here are a few tips to help you stay injury free:

  • Warm-up and cool-down after exercise;
  • Use proper form;
  • Spread activity throughout the week, not just the weekend;
  • Wear appropriate safety gear;
  • Increase intensity and time gradually, and
  • Cross train to prevent overuse injuries.

Click here for more information: Handout on Health. Sports Injuries. National Institute of Arthritis and Musculoskeletal and Skin Disease.

Perfect pushups: Which service branch offers the best methods?

HPRC Fitness Arena:
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.

pushup.jpgPhoto: Department of Defense

Navy Times has an article that examines what the definition of a “military push-up”  means to a soldier, sailor, airman and Marine.

Click on the link below to access the article.

Performing the perfect push-up

Hottest fitness trends for 2011: Boot camp, strength training

HPRC Fitness Arena:
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

mancurlingbar_shutterstock.jpg

Photo: Shutterstock.com

According  to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

Click on link below to access the article.

Boot camp, strength training will top 2011 fitness trends

Combat readiness is improved by changes to basic training

HPRC Fitness Arena:
According to an article from Army.mil, Comprehensive Soldier Fitness (CSF) is shaping changes in Army boot camp; changes leaders say are improving Soldiers’ preparedness for combat once they reach their units.

mandoingpushup_shutterstock.jpg

Photo: Shutterstock.com

According to an article from Army.mil, Comprehensive Soldier Fitness (CSF) is shaping changes in Army boot camp; changes leaders say that are improving Soldiers’ preparedness for combat once they reach their units.

Click below to access the article.

Basic training changes to improve combat readiness

New York Times: Money often buys higher-quality, but not always when it comes to running shoes

HPRC Fitness Arena:
Money often buys higher-quality goods, but not when it comes to running shoes, experts say.

runningshoes_shutterstock.jpgPhoto: Shutterstock.com

The New York Times Health section has an article that looks at the cost of running shoes, and found that low- and mid-cost shoes within the same brand cushioned runners’ feet just as well as high-cost ones — sometimes even better.

In short, money often buys higher-quality goods, but not when it comes to running shoes, experts say.

Click on link below to access the article.

For Running Shoes, It’s Fit First and Price Last

Runners: Hot taper can improve endurance performance

HPRC Fitness Arena:
Runnersworld.com has an article that cites a new study from the Journal of Applied Physiology which reports that 10 days of extreme heat acclimation can improve performance by six to eight percent.

 

runningman_shutterstock.jpgPhoto: Shutterstock.com

Runnersworld.com has an article that cites a new study from the Journal of Applied Physiology which reports that 10 days of extreme heat acclimation can improve performance by six to eight percent.

Click on link below to access article.

New Study–A Hot Taper Can Improve Endurance Performance

Men and women sweat differently

HPRC Fitness Arena:
The New York Times Well blog features an article on research that studies the differences of men and women sweat.

Sweating WomanPhoto: Shutterstock.com

The New York Times Well blog features an article on research that studies the differences of men and women sweat.

According to the article, fit women seem to sweat differently than unfit people of either sex, and quite differently than fit men, a fact that has implications for sports performance.

Click on the link below to access the article.

Do Women Sweat Differently Than Men?

 

Preventing sports related injuries

HPRC Fitness Arena:
The October 20 edition of the Vancouver Sun has a brief article on preventing sports injuries.

Woman with knee painPhoto:Shutterstock.com

The October 20 edition of the Vancouver Sun has a brief article on preventing sports injuries.

Click on link below to access the article.

Eat a PBJ post-workout

HPRC Fitness Arena:
Want a great post-workout meal?

It’s important to eat something after a strenuous workout to replenish muscle stores of carbohydrate and have plenty of protein available to repair the body. Try a peanut butter and jelly (PBJ) sandwich for a great post workout meal! It’s cheap and packed with nutrition if you use natural peanut butter without added sugar and fats, and whole-grain bread.

For other post-exercise snacks please visit the Warfighter Nutrition Guide.

Journal entry icon

High-intensity versus long, steady workouts for losing weight

HPRC Fitness Arena:
The Montreal Gazette examines this burning question.

Woman running on treadmill

The October 12, 2010 edition of the Montreal Gazette examines the science of fat burning and asks the question - is there a workout guaranteed for  weight loss and fat burning?

Read the full article here

RSS Feed