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Men and women sweat differently

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The New York Times Well blog features an article on research that studies the differences of men and women sweat.

Sweating WomanPhoto: Shutterstock.com

The New York Times Well blog features an article on research that studies the differences of men and women sweat.

According to the article, fit women seem to sweat differently than unfit people of either sex, and quite differently than fit men, a fact that has implications for sports performance.

Click on the link below to access the article.

Do Women Sweat Differently Than Men?

 

Preventing sports related injuries

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The October 20 edition of the Vancouver Sun has a brief article on preventing sports injuries.

Woman with knee painPhoto:Shutterstock.com

The October 20 edition of the Vancouver Sun has a brief article on preventing sports injuries.

Click on link below to access the article.

Eat a PBJ post-workout

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Want a great post-workout meal?

It’s important to eat something after a strenuous workout to replenish muscle stores of carbohydrate and have plenty of protein available to repair the body. Try a peanut butter and jelly (PBJ) sandwich for a great post workout meal! It’s cheap and packed with nutrition if you use natural peanut butter without added sugar and fats, and whole-grain bread.

For other post-exercise snacks please visit the Warfighter Nutrition Guide.

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High-intensity versus long, steady workouts for losing weight

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The Montreal Gazette examines this burning question.

Woman running on treadmill

The October 12, 2010 edition of the Montreal Gazette examines the science of fat burning and asks the question - is there a workout guaranteed for  weight loss and fat burning?

Read the full article here

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Keeping fit while deployed at sea

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Marines and sailors rely on creativity and enthusiasm to keep fit while at sea.

Aircraft carrier close up

Keeping physically fit is an important part of a military career. Aboard the USS Kearsarge Marines and sailors merge creativity and enthusiasm to push their physical fitness to even higher peaks. The October 05, 2010 edition of Military Health System News has an article on how Marines and sailors aboard the USS Kearsarge find ways to supplement their physical training while at sea.

Read the full article here.

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Study indicates better results by periodically alternating training program

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It has been known to trainers that alternating higher intensity and lower intensity training sessions is the most effective means for conditioning athletes. As reported in the September 20, 2010 edition of the Tauton Daily Gazzette (Tauton, MA), recent research indicates that it is not necessary to train at high-effort levels every exercise session.

It has been known to trainers that alternating higher intensity and lower intensity training sessions is the most effective means for conditioning athletes.

As reported in the September 20, 2010 edition of the Tauton Daily Gazzette (Tauton, MA),  recent research indicates that it is not necessary to train at high-effort levels every exercise session. In other words, a combination of higher intensity and lower intensity exercise is recommended for a sensible and successful fitness program. The full article can be accessed here.

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Marines address fitness testing

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Failing a fitness test can get a Marine passed over for promotion,perhaps ending career hopes. According to an article from KVOA.com based in Tucson, AZ, there is growing pressure to hold marines to a higher standard for physical fitness and combat readiness.

Failing a fitness test can get a Marine passed over for promotion, perhaps ending career hopes. According to this article from KVOA.com based in Tucson, AZ, there is growing pressure to hold marines to a higher standard for physical fitness and combat readiness. In response, the Marine Corps Semper Fit program is investing millions in new gyms with functional workout rooms, recreation programs, and nutrition classes.

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Take the stairs, not the elevator

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Improve your cardiovascular health on the stairs.

A few minutes a day of stair climbing can improve your cardiovascular health, a recent study finds. A study of sedentary college-aged women who walked 199 stair steps a day the first week, and who worked up to six ascents, or climbs, a day by the sixth week, were significantly more fit (heart rate, oxygen uptake, blood lactate levels and increased HDL) by the end than in the beginning.

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How to get over a workout plateau

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Not seeing the results you used to from your workout?

Not seeing the results you used to from your workout? Your body may have adapted to it. The American Council on Exercise suggests that you need to shake things up and surprise your body a bit. Change your cardio and weight workout periodically so that you continue to see results. Click here for more information how to "periodize" your workout.

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Patella Bands: Do they help runners?

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Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, there are underlying issues that remain in determining their effectiveness.

Patella bands are knee braces often worn by runners in order to alleviate the aches of a knee injury. However, do they actually get rid of knee pain? The Wall Street Journal reports that doctors say patella bands can work, but only temporarily. According to the article, their are underlying issues that remain in determining their effectiveness.

Read the article here.

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