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Filed under: Practice

Why grit matters

HPRC Fitness Arena: Mind Body, Total Force Fitness
Learn what grit is, how it contributes to success, and how to grow more of it.

Most people believe that talent and ability primarily enable peak performance and achievement. Emerging research shows that “grit”—a combination of effort and interest—also can predict success across a variety of domains, above and beyond your talents and skills. But what is grit? And is it possible to get more of it? Read more...

Get good: Practice like you mean it.

HPRC Fitness Arena: Total Force Fitness
Filed under: Emotions, Mind, Practice
There’s no easy path to becoming skilled in work or play. You need deliberate practice to consistently perform your best.

To be good at something, you can’t avoid hard work. It often requires 10,000 hours of “deliberate practice” to become an expert in a profession, sport, game, or other skill. You can’t just go through the motions of practice sessions. You need to engage in “deliberate practice” in which you’re highly focused on mastering specific skills in complex conditions.

The most impressive performances require talent, but even the most talented people have to deliberately train skills to reach the highest level of capability and performance and then to maintain that level.

To develop and maintain your own talent, try the following:

  • Train your body, mind, and emotions with specific skills that are most related to what you want to achieve.
  • Have a sense that “I can do this.”
  • Cultivate the ability to cope with the emotions of disappointments and setbacks along the way.
  • Listen to feedback from others (a commanding officer, coach, or mentor) and put it into practice.

The video below (source) shows one example of where deliberate practice matters. Doctors who deal with a “Code Blue” heart failure situation hope for the best, but they consistently (and deliberately) prepare for the worst.

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