Filed under: Relationships
The end of a relationship is hard. It can be complicated further if you feel wronged. But getting revenge on your ex often has more costs than benefits. The desire for revenge might come about if you feel your ex violated the rules of your relationship. Maybe she or he was unfaithful or unresponsive to things you deemed important. People who report feeling the urge for revenge say their partner compromised their own reputation or sense of self, so they felt devalued.
Such thoughts and feelings are complex to manage. Still, revenge isn’t always a productive response. You might think vengeance will make you feel better, but the relief is probably temporary. And engaging in vengeance can create more feelings of discomfort and guilt. It isn’t likely to solve your problems, and it can end up causing more harm—to you and others—in the long run. The consequences of “taking revenge” might not be clear at first, but vengeful acts also can be unethical and immoral, leading to a range of negative outcomes, including career setbacks and family or other relationship strain.
People who think revenge is acceptable tend to be less honest, less humble, and less agreeable. They might feel they’re in a position to gain from exploiting others. Such personal characteristics aren’t desirable in long-term relationships. Successful relationships are built upon mutual respect, understanding, and trust.
Instead of getting revenge on your ex, consider the following:
- If you feel hurt and wronged, practice good coping skills and mental resilience.
- If you worry your reputation is damaged, surround yourself with family and good friends who will continue to support you.
- If you’re not sure you’ll ever date again, remember that breakups are hard but also can be good for you, especially if you use this opportunity learn more about yourself.
So, set aside the urge for revenge. Handling yourself with respect and honor—even if you were wronged—reflects your strength and the characteristics new partners are likely to find attractive.
Posted 27 March 2017
Family meetings help streamline communication and increase closeness with your loved ones. Use these times to get together, discuss important topics, and listen to each other. These meetings can be helpful if you need to talk about an upcoming problem or situation your family is facing. Your family also can discuss upcoming events, decide on any preventative actions you’ll take, and agree on how you’ll manage things. In addition, the meetings can clear up confusion and ensure everyone understands expectations and action plans.
During family meetings, you might talk about house rules, upcoming family vacations, or changes to your family structure. Or you might settle ongoing disputes between siblings. Invite all family members to participate and gently encourage them to come, but don’t demand attendance. Establish a productive meeting space and consider the following tips to make sure your family meetings are effective.
- Set a specific time and location. The time should work for everyone, and the location should be convenient and conducive to good conversations.
- Establish an agenda. Ask family members in advance what they’d like to cover during the meeting. As you identify topics for discussion, remember your agenda will drive the length of your meeting. Hold shorter meetings—about 10–20 minutes—when younger kids are present too.
- Get everyone involved. All members should take on a role, even little kids. Decide who will be the leader, note taker, and timekeeper. Rotate responsibilities at each meeting.
- Take turns talking and listening. Set some guidelines for how the meeting will run, including how everyone will communicate. Speak one at a time, use “I” statements, and practice good listening skills.
- Encourage participation. Ask for everyone’s opinions and ideas when problem-solving or brainstorming. Enabling all family members’ voices to be heard helps build cohesion in your family unit.
- Write down your plan of action. Once your family decides how you’ll work towards achieving your joint goal, write things down and post the information where everyone can see it.
Family meetings are successful when kids learn effective problem-solving skills and everyone in the family feels heard. Get your loved ones together for your first family meeting this week!
Posted 13 March 2017
Healthy communication requires a balance between being a speaker and a listener. When you’re the speaker, express yourself clearly and concisely with “I” statements.
An “I” statement requires you to start a conversation with “I” instead of “you,” but that’s not where it ends. “I” statements also challenge you to think about why a certain situation matters. What’s bothering you about the events that occurred? Try to connect your feelings to those thoughts and events. And phrase your “I” statement as follows:
- “I feel (describe your emotions) when (describe event) happens.”
Explore the following examples. Read more...
If you’re concerned about your partner’s weight but she or he doesn’t seem worried, there are things you can do to create a healthy eating environment at home. Pushing or pressuring your loved one won’t work and might make things worse.
Instead, consider where your partner is in the “Stages of Change.” These are the stages one goes through on his or her journey to making a behavior change. Keep in mind that he or she has to be the one to initiate the change. Read more...
Honest, forthcoming conversations about sex should start early in your relationship—before you tie the knot—to establish a strong foundation. Good communication about sex in a romantic partnership can lead to greater sexual satisfaction and a more fulfilling relationship.
Physical affection and sex are important parts of developing and sustaining a romantic connection. Intimacy builds through both communication and sex—and partners who talk often about sex are more satisfied in their relationship and sex life. Talking early during your relationship, whether you already have an active sex life or you’re waiting for marriage, establishes a mutual understanding of expectations. When couples struggle with sex and intimacy, relationship satisfaction can decline and partners might opt to go their separate ways.
Physically satisfying sex requires coordination and communication between partners. Talking with your significant other about sex enables you to plan sexual encounters and explore how your partner likes sex to be initiated. As you grow as a couple, you create a shared meaning about your joint sex life. Open discussions ensure you both remain engaged and content. Disclosing your desires and fantasies with your partner and listening in return is an opportunity for connection. When a relationship develops into marriage and then possibly parenthood, a couple’s sex and sexuality are likely impacted. Having a strong foundation of healthy communication about sex from the beginning can help you persevere through relationship transitions.
Talking about sex early also enables you and your partner to establish the mutual value of sexual health and discuss any sexual health risks you might experience. Begin by being forthcoming about your sexuality and sexual history. If you have concerns about sexually transmitted diseases, know the signs, prevention and risk factors, and treatment options.
HPRC offers concrete skills to help you talk about your sex needs. Check out our FAQ section for more about sex, intimacy, and sexuality. If you’re unsure how to have these conversations with your partner, consider seeking premarital education or counseling.
Your human nature can prevent you from being open to diversity and differences, but you can learn to overcome this. Diversity is a strength—of this nation and its military—and navigating differences in beliefs, values, and perceptions begins with challenging your own assumptions about how you see others and the world. However, despite living in an increasingly global environment characterized by ever-broadening horizons, many still struggle with viewing differences as an asset to be explored rather than a weakness to be fixed. HPRC offers a few strategies to help raise your self-awareness and promote openness, accuracy, and flexibility. Read more...
If you’re wondering how to talk with your partner about his or her weight, resist the urge to control or criticize. Instead, express genuine concern, and focus on healthy, sustainable changes that you can make together.
Couples typically share similar values and engage in activities together, so you’re more likely to impact each other’s health habits. Yet criticism about weight can be a source of conflict between some couples, which can affect your otherwise fulfilling relationship.
When one partner is at a healthy weight and one is overweight, there’s a greater chance for conflict, especially when they eat together. If one tries to restrict the other’s eating, things become less enjoyable. You might argue more too.
Try to be supportive about your loved one’s health issues. It’s most helpful when your message expresses caring and closeness. Be in tune with your partner’s needs if she or he is asking for your help with making healthier habits. Try being an “accountability” partner and help keep your partner on track towards his or her goals. Establish mutual goals you can work on to help improve your health and wellness too.
Some phrases to avoid include:
- “You’re going to eat that?”
- “Maybe you should stop eating.”
- “You’re going to gain more weight if you keep eating so much.”
Some supportive phrases to try include:
- “Let’s both commit to healthy eating in the new year.”
- “Since you’ve expressed wanting to eat healthier, how can I help?”
- “I know you’re trying hard to eat healthier, and it’s not easy. I’m proud of your efforts. Let’s continue in a positive direction.”
Create healthy lifestyle changes together. Pack nutritious lunches and snacks for work or school, and prepare well-balanced meals. Check with your installation about couples cooking classes and other wellness activities offered through Morale, Welfare, and Recreation (MWR) programs too. And check out HPRC’s ABCs of Nutrition page and videos for more ideas.
Some service members and their partners worry about infidelity, especially during deployments. Warfighters also can experience many mental stressors in the months after their return, which can make their relationships vulnerable to infidelity.
- What leads someone to cheat? If you’re unhappy in your marriage or don’t have sex very often, you’re more likely to cheat. Those who feel powerful also are more likely to be unfaithful now or in the future. If your friends, family members, or coworkers support your infidelity, you’re more likely to cheat too.
- Why is infidelity hurtful? Sexual faithfulness in a relationship is related to trust, respect, and intimacy. Infidelity damages the emotional foundation of a relationship, and it can feel like an intense betrayal of your agreement to trust and respect each other.
- What’s the impact? Both men and women experience the pain of infidelity. Discovering your partner has been unfaithful can lead to a range of emotions, including sadness, anger, anxiety, or jealousy. Infidelity can lead to increased conflict and poor communication in a relationship too. Cheating increases unhappiness in a relationship and can lead some to contemplate divorce. Service members whose partners were unfaithful during deployment tend to experience more depression symptoms. And if a service member experienced trauma while deployed, then having an unfaithful partner can make things worse.
- What if I’m worried about infidelity? If you’re concerned about infidelity in your relationship, keep in mind that help is available. HPRC’s Sex, Sexuality, & Intimacy section offers guidance on talking to your partner about sex and building intimacy in your relationship. DoD also offers professional counseling services over the phone, online, and through video chat. Or connect with a Military and Family Life counselor who specializes in couple relationships. You can meet alone, or with your partner, to discuss how to manage your worries about infidelity.
The loss of a romantic relationship—whether through divorce, separation, or breakup—is a distressing event. It sometimes can be challenging to move on, especially for those who might question their self-worth.
Be aware of your anxiety. Highly anxious people tend to be more emotional after a breakup. They might become preoccupied with what happened and sometimes turn to drugs or alcohol in an attempt to self-soothe. Effectively managing your anxiety means you’ll be better able to leverage the breakup and improve yourself.
Focus on personal growth: Ask yourself, “What can I learn from this experience?” Maybe this breakup will help you clarify future expectations of your romantic partners. Perhaps you can reframe being “alone” as now having more time to be with friends and family. Write out what led to the breakup to help lessen negative thoughts about your split too.
When your relationship ends, it doesn’t have to mean you lose sight of your own goals. If your ex didn’t help you meet your goals or wasn’t supportive of your pursuits, then breaking up can help you shift your focus to what you want to achieve on your own. Concentrate on finding new, more effective sources of support as you move towards reaching your goals.
Expect other relationships to change too. Particularly after a divorce, it’s likely that you’ll lose contact with some people, including your in-laws or your ex-partner’s friends. Yet, you’re also likely to meet new people and expand your social network. You might find comfort in new friendships with others going through similar situations as well. And soon enough, you’ll be ready to date again.
Partner maltreatment—also known as intimate partner violence (IPV) or domestic violence—tends to peak on holidays and weekends, and one date is quickly approaching: New Year’s Day. Commit to respecting and taking care of each other in the new year and beyond.
IPV can include physical violence, emotional or psychological abuse, or sexual harm within a relationship. By some estimates, partner maltreatment rates are nearly 3 times higher among military veterans and active-duty service members than civilians.
Weekends and holidays often mean more time with significant others. For some, time away from work also can coincide with increased use of drugs or alcohol. There’s some evidence that IPV spikes in military households on weekends, New Year’s Day, 4th of July, and Super Bowl Sunday. In addition, drug and alcohol use tends to increase alongside more reports of IPV.
Depression, antisocial traits, and marital problems also are linked to increased instances of domestic abuse. Combat exposure and post-traumatic stress disorder (PTSD) are associated with partner maltreatment as well. Women might be just as likely to maltreat their partners. Yet when females become victims, they tend to sustain more serious injuries than males. In some relationships, both partners can be violent towards each other too.
IPV can lead to physical, emotional, and psychological injuries. If you have children, they’re at increased risk of abuse as well. If you’re concerned about your own alcohol or drug use, take the Alcohol and Drugs Assessment at AfterDeployment.com to better understand how it can affect your relationships. Domestic violence resources and reporting options also are available for military families. So, start the new year by practicing healthy communication and conflict resolution skills with your partner.